Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Workshops


Transform the Way You Think about Food

Am I Hungry?® Mindful Eating Workshops are interactive, engaging, and life-changing! They combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.
No matter which Am I Hungry? Mindful Eating Workshop you choose, you’ll learn:

  • How to be in charge of your eating instead of feeling out of control
  • How to use hunger and satiety to guide your eating
  • How to eat the foods you love without overeating or guilt
  • How to balance eating for nourishment with eating for enjoyment
  • How to resolve mindless and emotional eating
  • How to discover joy in movement
  • How to care for your body, mind, heart, and spirit

Am I Hungry? Mindful Eating Workshop Facilitators undergo intensive training to guide you through our unique learning process. The workshops include:

  • A fun and effective way to explore mindful eating with others who struggle with similar issues
  • Award-winning materials (including a book and workbook)
  • Live weekly interactive workshops led by a licensed Am I Hungry? Facilitator
  • Access to our private participant web portal and forum
  • Daily inspirational emails and weekly workshop summaries
  • And much more!

Choose the Am I Hungry? Mindful Eating Program that is right for you!

Mindful Eating Programs are available for:

More learning options

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Download this guide and subscribe to our e-Newsletter to live your most vibrant life!

In Their Words...

Where should we send your download access?

Complete the form below and we’ll send the mindful eating guide, 101 Things to Do Besides Eat.