Mindful Stress Management
A Virtual Workshop
Healthcare and other essential workers, employees, and community members are under significant stress during the Coronavirus pandemic. While there are many urgent issues that must be addressed, one positive step we can take is to develop specific strategies for managing stress. The intention of providing stress management is to reduce the amount of dis-stress that makes them more vulnerable to dis-ease and dis-satisfaction.
Simple techniques they can tap into at a moment’s notice, such as stress-reducing breathing techniques, compassion mantras, and mental reframing, alongside longer term strategies to build their self-care buffer zone can help participants cope with the stress they are experiencing at work and at home.
Speaker: Dr. Michelle May
Michelle May M.D. was a family physician in private practice for 16 years before deciding to focus full time on guiding people to seek optimal well-being and live fully and vibrantly. As an author, professional speaker, trainer, and small business owner, she has extensive experience inspiring others to take charge, even when their situation feels out of control.
She is also a highly experienced virtual presenter who has delivered hundreds of engaging keynotes, webinars, trainings, and classes.
Michelle developed this highly relevant and practical presentation to help healthcare and other essential workers, employees, and community members cope with the serious and ongoing stress of the Coronavirus pandemic.
She will customize the presentation after consulting with your team to pinpoint the areas of stress that are most relevant to them.
Mindful Stress Management webinar during the Coronavirus Pandemic
Format: Virtual 1-hour interactive workshop using Zoom (or an other online platform).
Audience: Healthcare and other essential team members, employees, and community members who are…
- feeling stressed and helpless during the Corona virus pandemic.
- concerned for their health and their families.
- adjusting to working remotely.
- trying to balance their work and families in this “new normal.”
Description: These are challenging times. When you’re experiencing stress, your impulse might be to watch the news constantly, freak out, and/or turn to food—perpetuating the stress reaction. But even when we cannot control what is happening around us, we are in charge of how we respond.
Your audience will learn:
- About the causes and effects of stress, specifically during the Corona virus pandemic.
- Specific steps for mindfully managing stress to decrease dis-stress and dis-ease.
- A personal plan for building a self-care buffer zone.
- Strategies for coping with mindless and emotional eating.
Audience members comments include:
Words cannot express the gratitude I felt after participating in today’s webinar. I found the presentation to be invaluable. – Alita
Thank you for the wonderfully relevant stress management webinar! – Pam
Thank you so much for the fine webinar and welcome resources in these stressful times of uncertainty. Your teaching was clear and filled with generous love. – Miriam
You literally hosted a calming oasis this afternoon thanks to Michelle May’s words of wisdom. – Jessica
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