Mindful Eating Programs and Training

Mindful Eating Programs and Training

Can learning about your brain help you in sports and life?

Michelle May

The-Brain-Always-Wins

The-Brain-Always-WinsI had the pleasure of interviewing Dr. John Sullivan, a Clinical Sport Psychologist and Applied Sport Scientist. (Our discussion inspired me to buy his book, The Brain Always Wins. In it, he explores brain management and physical activity, rest and recovery, nutrition, cognitive functions, emotional management, and socialization. Can’t wait to read it! ) During this information-packed half hour, we touched on many important topics about how better “brain management” gives you the ability to optimize your choices for improving your sport performance – and your life!

Take a listen to my conversation with Dr. John Sullivan

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.