< Previous Post | Next Post >

Is weight loss surgery right for me? Jeff’s story

By Michelle May, M.D.

At 643 pounds, Jeff Butts was running out of time and running out of options and wondered, “Is weight loss surgery right for me?”

Jeff 4

Jeff’s had tried everything to lose weight. He’d been on Medifast, Weight Watchers (“of course”), a hospital-based program of meal replacements, SlimFast, and others. “I’d start out really good and really motivated. I would lose 20-30 or 40-50 pounds then I’d fall off the wagon. I’d feel like I’d blown it so I’d just give up.” Of course, he also considered weight loss surgery but he was afraid of complications, and as he explains, “I knew I couldn’t stick to the rigid diet.”

His problems began twenty years earlier when he moved to a new job in a new state, away from his friends and family. He developed the habit of eating when he was bored, lonely, mad, or celebrating. The heavier he got, the harder it was to move – and the heavier he got. He was caught in a vicious cycle.

As his weight continued to increase (643 at his highest), his life became more limited. “I was getting to work but that was about it. I was using a walker and had hand controls in my vehicle because I couldn’t move my foot from the accelerator to the brake.”

His mother participated in an Am I Hungry?® Mindful Eating Program in Ohio and called him right away. “She said, ‘Jeff, you’ve got to find one of these workshops!'” He did. Luckily there was an Am I Hungry? Facilitator, Lori Hurst, M.D., near his home. He signed up but didn’t go. “It was the middle of winter and I was afraid I’d fall on the snow and ice. I had fallen once in my home and it had taken me three hours to get myself up.”
Jeff 3

The final straw was his online search for a power scooter. “They don’t make one that was large enough to haul me around that could fit through a door.” He had an epiphany. “I had to change or else.”

He ran into an old friend who had had weight loss surgery. “I wouldn’t have recognized her.” She invited him to a picnic with the Weight Loss Surgery Indy Support group. After talking to a lot people, he made the decision to undergo gastric bypass surgery.

However, he knew that his fundamental problem wasn’t the size of his stomach, but his relationship with food. He signed up for another Am I Hungry? Mindful Eating Workshop prior to surgery. “Before that, I always thought I had to do this on my own.” By the time the workshop was over, he felt “mentally ready.”

Jeff2After surgery, the weight just “fell off” for about six months, then the cravings returned. This time he asked for help right away and met with a dietitian and psychologist who helped him with journaling and positive affirmations.

He signed up for another Am I Hungry? workshop to make his success stick. “I really lived it. I did the work. I read the chapters before and after class, and used my workbook and journal regularly.” He continued to lose weight–423 pounds in all–and gain his life back.

He shares some of the most important things he’s learned with Am I Hungry?

  • I take the time to do a Body-Mind-Heart Scan to help me decide if I’m hungry. I can actually hear Dr. May’s voice!
  • I acknowledge when I’m not hungry and figure out what I am really feeling.
  • I use the speed-bump technique that I learned in the workshops. I usually discover that I’m satisfied and I don’t need to eat the rest.
  • I can throw away food now. That never happened in the past.
  • I love TFAR (thoughts > feelings > actions > results).

He attributes his tremendous success to the combination of bariatric surgery and changing his longstanding thought patterns and addiction to food.

Jeff 1Jeff has hit many major milestones and celebrated each one:

  • After losing 314 pounds, he donated 314 pounds of dog food to a local shelter.
  • When he got below 250 pounds, the max for sky diving, he jumped! “That was one for the bucket list!”
  • He did his 13th 5K on New Year’s Day and for the first time, was able to run half.
  • He participated in Bop to the Top, climbing 38 stories in under 19 minutes. Jeff said this is especially significant to him because, “I never need to take an elevator anywhere ever again!”
  • He’s dating now.

Perhaps Jeff’s greatest life change has been discovering his purpose. When he lost his job due to the economy, he took a step back to decide what he really wanted to do. He decided to share his hard-won life lessons with others who struggle with food. He became an Am I Hungry?® Facilitator, a bariatric surgery support group leader, and a certified wellness coach.

Jeff has given new meaning to “life changing!”

Facebooktwitterpinterestlinkedin

About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

3 Comments

  1. Kristina says:

    Hi- Do you ever conduct these in Indianapolis or north side of Indy. I a getting ready for Bariatric surgery later this month & would love to join a local support group or class. Beginning in July.

  2. Jeff Butts says:

    Hi Kristina! My next Am I Hungry? series will be a webinar it starts in August. I’m just finishing one up now I love doing them in person it’s just tough in addition to finding a place to hold them to then find a day and time that works for all those who are interested. I’d love to talk to you further if your interested! My email is jeff@jeffbutts.com Thanks again for your comments!

Leave a reply

Your email address will not be published. Required fields are marked *

< Previous Post | Next Post >