Twice a year, I offer an in-depth program to heal your relationship with food and your body.
The last program this year begins soon, so I’m curious…
If you could solve just one of your biggest eating problems, what would it be and why?
Share your thoughts below and tell us your biggest eating problems.
Then, read this article for help! The 2 biggest reasons you have eating problems
17 thoughts on “If you could solve just one of your biggest eating problems”
How not to eat when I’m not hungry.
Overeating – I don’t feel I’ve had enough unless I feel stuffed.
Evening Eating when Not Hungry – My main issue is wanting to snack in the evenings when I’m not hungry. I would be very happy if I could conquer this. It sometimes seems insurmountable. The pull is so strong. It’s magnetic. It takes a lot of strength, and sometimes I just don’t have it.
Emotional eating. From stress to celebration, there are many times that I eat when I’m not hungry.
How to stop having the diet thoughts ex calorie counting , emotional eating
Letting my emotions control me instead of being in charge of hem
Emotional eating. I eat when procrastinate.
Like so many others, eating out of boredom. I’m not sure I even know what hunger feels like anymore.
Never feeling satisfied. I can be eating something, not even done & planning my next helping or if I don’t have more planning what I’m going to eat next. I’m disgusted with myself.
What to do to stop stuffing sweets when I feel frustrated or otherwise upset
How to stop using food to feel safe when I’m tense.
#1. Eating for reasons other than hunger (stress/deadlines, loneliness, boredom, anxiety/frustration).
#2. To STOP OVEREATING foods that are unhealthy for me. You teach that no food should be seen as bad or restricted and I understand why, however I find myself relying on non-existent self-control when it comes to having “just a taste” of the foods that I find highly palatable (sweets, carbs, chocolate, breads, etc) I overeat and feel miserable and that starts the cycle of shame, guilt, deprivation… AGAIN! So frustrating!
Late night urge to eat, usually before bedtime.
Eating when I have pain. Snacking after 8pm
Evening eating. I feel like I can’t fall asleep if my belly isn’t stuffed.
Eating at various times throughout the day when I just feel unsettled, and I am not hungry.
How to ignore the food noise and cravings..