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I Love Taking My Power Back!

By Charlene Rayburn

shutterstock_73663168 - smI love taking charge! Since starting the Am I Hungry?® Mindful Eating program, I feel so much more in charge:

I’m in charge of my how I feel about my body
I’m in charge of my food choices
I’m in charge of what kind and how much exercise I choose
I’m in charge of my self-care

This is amazingly huge to be in charge after so many years of surrendering my power! It all seems so obvious now, but it wasn’t for so long.

Mindful eating and the awareness that comes with it is like shining a light in the darkness.


About the author

Charlene Rayburn, CVCC, lives her passion for mindfulness and intentional leadership by serving as a personal and professional leadership coach, by managing a department of dedicated employees for a Fortune 500 sized health insurance organization, and by facilitating Am I Hungry?® workshops and coaching sessions. She has coached extensively with individuals and groups outside the corporate world, as well as with executives, leaders, and teams in non-profit, private, public, governmental, and educational organizations spanning the globe. Charlene received her coaching certificate through the Center for Coaching Mastery at Coachville, LLC, and earned a Bachelor of Business Administration Degree in Management from Davenport University. She is a member of the National Management Association. One of her most emotionally challenging and rewarding experiences was serving as a volunteer at the Center for Battered Women. Charlene currently lives in Michigan and enjoys spending time with her husband of over 20 years, reading, learning, cooking, practicing yoga, and watching her grandson grow, who lives with his dad, her stepson in Fort Worth, Texas.

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