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Our Thank You Gift for You!

Please click on this link to download our Non-Restrictive Weight Management White Paper as our thank you for taking a moment to opt-in. This fully referenced white paper outlines the case for a non-restrictive (non-diet) approach to eating using the Mindful Eating Cycle.

We’d also like to offer you our latest white paper: Mindful Eating in the Workplace: Shifting the Focus from Weight to Well-being. This complimentary paper summarizes the reasons traditional weight-focused interventions fail and lays the foundation for a non-diet, weight-neutral, mindfulness-based approach to eating, physical activity, health, and self-care. Download this white paper and use it as you wish to share these life-changing concepts.

Understanding the Am I Hungry?® Mindful Eating Cycle™ (60 minute audio)

To download and listen to Am I Hungry?® founder, Michelle May, M.D. explain the Mindful Eating Cycle and the philosophy of this approach, please click on the link below to save or listen to the audio file:

Understanding the Am I Hungry?® MIndful Eating Cycle™: An audio overview

Am I Hungry?® Mindful Eating Workshop Overview (33 minute video)

To learn more about Am I Hungry?® Mindful Eating Workshops, please click on the play button below.

Am I Hungry?® Workshop Facilitator Training

For information on becoming a facilitator, please click here.