Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Health, Wellness and HR Professionals Overview

Thank you for subscribing to our Health and Wellness Professionals News Group.

Our Thank You Gift for You!

Please click on this link to download our Non-Restrictive Weight Management White Paper as our thank you for taking a moment to opt-in. This fully referenced white paper outlines the case for a non-restrictive (non-diet) approach to eating using the Mindful Eating Cycle.
We’d also like to offer you our latest white paper: Mindful Eating in the Workplace: Shifting the Focus from Weight to Well-being. This complimentary paper summarizes the reasons traditional weight-focused interventions fail and lays the foundation for a non-diet, weight-neutral, mindfulness-based approach to eating, physical activity, health, and self-care. Download this white paper and use it as you wish to share these life-changing concepts.

Understanding the Am I Hungry?® Mindful Eating Cycle™ (60 minute audio)

To download and listen to Am I Hungry?® founder, Michelle May, M.D. explain the Mindful Eating Cycle and the philosophy of this approach, please click on the link below to save or listen to the audio file:
Understanding the Am I Hungry?® MIndful Eating Cycle™: An audio overview

Am I Hungry?® Mindful Eating Workshop Overview (33 minute video)

To learn more about Am I Hungry?® Mindful Eating Workshops, please click on the play button below.

Am I Hungry?® Workshop Facilitator Training

For information on becoming a facilitator, please click here.