Mindful Eating Programs and Training

Mindful Eating Programs and Training

Happy Independence Day! Enjoy freedom from dieting and overeating

Michelle May

fireworksToday as you celebrate Independence Day with a backyard barbeque or a neighborhood potluck, consider what it feels like to be free of restrictive dieting and overeating:

  • I am free from my obsession with food so I am able to enjoy the entire event, not just the buffet
  • I am free from endless conversations about weight, diets, and calories
  • I am free to eat what I love without worrying about what others will think or say
  • I am free from judging others for their weight or food choices
  • I am free to choose from all of the foods available to me without guilt, counting, or paying penance
  • I am free of mindless eating and instead savor one potato chip at a time
  • I am free to skip the boring store-bought macaroni salad
  • I am free to get up and get more of what I love (and leave the rest on my plate)
  • I am free to stop eating when I am satisfied, remembering that I live in a land of abundance
  • I am free to enjoy fireworks without feeling stuffed and uncomfortable

Happy 4th of July!

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