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Gift #6 for the Love of Your Life: Inspire

By Michelle May, M.D.

inspire me in beach sandIn this Valentine’s Day series, What are you doing for the love of your life – YOU?, we’ve talked about gifts to give yourself: love, nurture, nourish, move, and trust. Today…

Gift #6 – Inspire

Inspire yourself with a great book, beautiful music, a breathtaking view, or whatever reminds you just how lucky you are to be alive to experience it.

See you tomorrow for Gift #7 – Excite (or read the full article now).


About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

One Comment

  1. Connie says:

    I just had three individuals bring candy to me. It’s so nice to be considered. I have a small box of dark chocolate and two candy bars staring at me now. I did have fun receiving and also sharing one piece with a co teacher. SO Happy Valentines day!

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