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Gift #4 for the Love of Your Life: Move

By Michelle May, M.D.

move me sneakersIn this series, What are you doing for the love of your life – YOU?, we’ve talked about gifts to give yourself: love, nurture, nourish yourself. Today…

Gift #4 – Move

Take yourself out for a long walk, turn up the music and dance, play soccer with your kids, try that yoga class you’ve been thinking about, play fetch with your dog – whatever feels like fun!

Be grateful for the amazing body that has carried you through all of these years. Love it and it will love you back.

See you tomorrow for Gift #5 – Trust (or read the full article now).

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About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

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