Mindful Eating Programs and Training

Mindful Eating Programs and Training

Gift #3 for the Love of Your Life: Nourish

Michelle May

INourish MEn the first post of this series, I asked, What are you doing for the love of your life – YOU? We’ve talked about the gifts of love and nurturing yourself. Today…

Gift #3 – Nourish

Treat yourself to a nourishing, delicious meal. Choose an interesting recipe and purchase fresh, beautiful ingredients that you’ll lovingly combine for your special guest – you! (Of course, if you prefer, you can take yourself out instead.)

Enjoy your lovely meal mindfully, without any distractions–and be good company for yourself!

See you tomorrow for Gift #4 – Move (or read the full article now).

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