Mindful Eating Programs and Training

Mindful Eating Programs and Training

Gift #3 for the Love of Your Life: Nourish

Michelle May

INourish MEn the first post of this series, I asked, What are you doing for the love of your life – YOU? We’ve talked about the gifts of love and nurturing yourself. Today…

Gift #3 – Nourish

Treat yourself to a nourishing, delicious meal. Choose an interesting recipe and purchase fresh, beautiful ingredients that you’ll lovingly combine for your special guest – you! (Of course, if you prefer, you can take yourself out instead.)

Enjoy your lovely meal mindfully, without any distractions–and be good company for yourself!

See you tomorrow for Gift #4 – Move (or read the full article now).

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About the Author

  • Michelle May
  • Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com. Dr. May is also the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating for that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Dr. May’s passion, insight, and humor stem from her personal struggle and professional experience. She shares her compelling message and constructive approach as a professional speaker and in interviews and podcasts.

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