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Gift #2 for the Love of Your Life: Nurture

By Michelle May, M.D.

coffee with heart and me spelled outYesterday I asked, What are you doing for the love of your life – YOU?  The first gift was love. Today…

Gift #2 – Nurture

We do nice things for those we love. And doing nice things shows them we love them. Can you apply this simple act to yourself? Do something wonderful for yourself! Treat yourself to a long bath, a massage, a movie, time to read a magazine article, a few deep breaths – whatever will show you how much you care. Notice how it feels to treat yourself with care. What did you do today? Can you imagine nurturing yourself in some way – no matter how small – each day? See you tomorrow for Gift #3 – Nourish.

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About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

One Comment

  1. Vanessa says:

    Like the blog, appreciate the share!

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