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FreeTreat: Stay-At-Home-Retreat

By Michelle May, M.D.

A week of mindfulness and self-care activities

FreeTreatDo you wish you could join us for an Am I Hungry? Mindful Eating Retreat? We do too!*

In the meantime, we’ve put together a FreeTreat – a stay-at-home retreat experience to help you de-stress, learn and practice new mindfulness skills, and treat yourself to a multisensory self-care experience.

Here’s how it works:

  • Download the complimentary e-book Am I Hungry? FreeTreat: A Week of Mindfulness and Self-Care for the retreat activities.
  • Invite friends or family members to join you (if you want) and have them download the packet too. Most activities can be done on your own (and some should; you’ll see what we mean!) but it’s nice to have someone to connect with.
  • At the end of the week, you’ll receive a nice bonus to reward you for taking time for yourself!

*Maybe next time! More info: Am I Hungry? Mindful Eating Retreats


About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

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