Course Materials for Mindful Eating for Students
Eat What You Love, Love What You Eat for Students:
A Mindful Eating Program to Fuel the Life You Crave
Michelle May, M.D.
Eat What You Love, Love What You Eat for Students is the text book for the Am I Hungry? Mindful Eating for Students courses on college and university campuses. It provides students with a flexible, non-diet, mindfulness-based approach to eating, physical activity, and self-care. During the class, students will explore the six crucial decision points in the Mindful Eating Cycle and develop sustainable skills for effective lifestyle management that they can apply personally and professionally.
Learn more about Mindful Eating for Students Instructor Training.