Emotional eating is one of the most common challenges our clients deal with on a day to day basis! On one hand, emotional connections to food are woven into the fabric of human existence. On the other hand, food is a readily accessible way to manage emotions quickly–soothe them, or shove them down.

Caught in Endless Cycle of Emotional Eating and Dieting

Do you feel trapped in a vicious cycle of emotional eating and dieting? You are not alone; there are some common themes we hear from others who struggle with emotional eating.

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Embrace Emotional Eating

If you feel your emotional connection to food is causing problems for you, these suggestions may help you bring emotional eating back into balance.

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