Give yourself the gift of joyful, confident relationship with food and your body!
Bonus #1: Transformation Celebration Mini-Retreat
Bonus #2: VIP Upgrade – monthly PRIVATE Coaching with Dr. May (Value $900!)
Eat Mindfully, Live Vibrantly
Investment
6 monthly payments of $497 or
1 payment of $2485 (1 month free!)
Confidently use your instinctive signals of hunger and fullness to guide your eating without restriction and deprivation.
Break up with toxic diet culture and take the power back from food! Eat fearlessly without good food, bad food thinking.
It's not about the food! Decode your emotions to recognize and meet your needs better than eating. Then let food be a great way to add joy to your life!
When you manage your eating effortlessly, you create more space for optimal well-being. Invest your energy to live the life you deserve!
Dr. Michelle May is a rare voice of wisdom, compassion, and common sense. She is funny, smart, and incredibly generous with her time and insights. When I first came to her, I was desperate -- I had tried every diet under the sun and even gastric bypass surgery. Not surprisingly, none of it worked to change my relationship with food. What I saw as the answer -- diets, restriction, self-hatred, unrealistic expectations -- were actually the problem. Thanks to Dr. May and the community she has created, I have begun to make friends with food and with my body. The result has been life-changing. I am incredibly grateful for her and for her work.
— Kate
Each stage offers solutions that build on one another to resolve your most difficult (and long-standing)
eating challenges:
You will learn how to...
You will learn how to...
You will learn how to...
You apply these lifelong lessons, like how to...
I have found working with Dr. May's group for a month more helpful than a year of nutritional counseling one-to-one. The support and wisdom of the group she leads has been invaluable. As we unravel our disordered eating together, I have learned from each person and gained a greater respect for myself.
— Lucy
90-minute live, interactive Eat Mindfully, Live Vibrantly Workshops with Group Coaching by Dr. Michelle May each week.
We'll lay a strong foundation with your first 3 Stages of Transformation.
We'll meet weekly on Zoom for learning and coaching. You'll learn key concepts and skills, get all your questions answered, and uncover your personal challenges.
Sessions are Mondays, 4 to 5:30 pm PT beginning October 7th, 2024. Recordings available for members of the program to watch or review.
60-minute live weekly Group Coaching with Michelle beginning January 6th 2025 to problem solve, deepen your understanding, cope with eating triggers, and gain group support.
BONUS! HALF-DAY DEEP DIVE RETREAT
Half-day mini-retreat (near the end of your 6-month program) to celebrate your transformation!
What I have most appreciated about group coaching is the discovery that I am not alone in dealing with my problems with food. In other people I found a piece of myself. Their story was partly mine too. And in their sharing, I could understand patterns with food I had been carrying for a lifetime. Listening to other people has helped me to be more human, more loving and compassionate, able to accept their vulnerability and mine, to love that part that is struggling but which is trying hard to heal and make peace. All under the attentive, patient, loving and wise presence of Michelle who helps us find the most functional answers and strategies for each of us.
— Alessia
What participants say about the program...
How it all started…
These days, I eat what I love and love what I eat. But it wasn't always this way...
I was a Family Physician who secretly struggled with disordered eating. I had been yo-yo dieting since middle school and wondered if I would ever find a way to manage my eating.
I was surprised to realize how many of my patients had similar struggles. Like me, they were successful in many areas of their lives but felt stuck where eating was concerned.
I also noticed my husband and two young children didn’t struggle with food at all. They naturally ate when they were hungry, ate whatever they wanted, and stopped when they were full. And of course, they never dieted.
I was on my way back to Weight Watchers after a particularly discouraging weekend of overeating, when I turned my car around and said out loud, “I’m done with dieting!”
It sounds simple, but it wasn’t easy. I had to unlearn decades of restrictive diet messages and relearn to listen to (and trust!) my instinctive wisdom about feeding myself.
I felt inspired to share what I had discovered to free others from the prison of the eat-repent-repeat cycle.
Email us at training@amihungry.com or call
480 704-7811 ext. 301.
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