Give yourself the gift of joyful, confident relationship with food and your body!
Bonus #1: Transformation Celebration Mini-Retreat
Bonus #2: VIP Upgrade – monthly PRIVATE Coaching with Dr. May (Value $900!)
Eat Mindfully, Live Vibrantly
- Learn to listen to and trust your body wisdom to overcome chronic yo-yo dieting and overeating.
- Eat the foods you love (and crave!) without guilt or feeling out of control.
- Identify your triggers for emotional eating and meet your needs better than food can.
- Free up your energy to live the big, vibrant life you crave - and deserve!
Investment
6 monthly payments of $497 or
1 payment of $2485 (1 month free!)
The Eat Mindfully, Live Vibrantly Program is perfect for you if…
- You often eat when you're not hungry—boredom, stress, tired, emotions...
- You often crave sugar and other foods you think are "bad" and feel guilty when you give in.
- You have trouble balancing your eating and your energy.
- Your life seems to revolve around food and thoughts of food.
- You can eat until you're stuffed, but still feel unsatisfied.
- You wish you could eat what you love without losing control.
- You crave a vibrant life free of difficulties with food.
4 Stages of Transformation
to resolve your eating issues...
Trust Your
Body Wisdom
to Overcome Overeating
Confidently use your instinctive signals of hunger and fullness to guide your eating without restriction and deprivation.
Eat What You Love Without Guilt or Loss of Control
Break up with toxic diet culture and take the power back from food! Eat fearlessly without good food, bad food thinking.
Master Your Triggers for Emotional Eating
It's not about the food! Decode your emotions to recognize and meet your needs better than eating. Then let food be a great way to add joy to your life!
Group Coaching for the Big, Vibrant Life You Crave
When you manage your eating effortlessly, you create more space for optimal well-being. Invest your energy to live the life you deserve!
How does this program work?
- In Phase 1: 90 Days to Food Freedom, you'll attend a live, interactive weekly workshop with group coaching with Dr. Michelle May on Zoom.
- Your workshops are Mondays from 4:00 to 5:30 pm PT, beginning October 7, 2024.
- Workshop recordings will be posted in your Member's area.
- In Phase 2: 90 Days of Coaching, you'll participate in weekly 60-minute Group Coaching sessions.
- Group Coaching will begin on January 6th, 2025 (exact times to be determined).
- You'll also have access to our Mindful Eating Program Library, with resources like self-paced online programs (choose from Mindful Eating, Mindful Eating with Diabetes, or Mindful Eating for Bariatric Surgery); Skill Building videos, educational articles, meditation videos, and more!
- BONUS! Half-day mini-retreat during the last month of your program!
Dr. Michelle May is a rare voice of wisdom, compassion, and common sense. She is funny, smart, and incredibly generous with her time and insights. When I first came to her, I was desperate -- I had tried every diet under the sun and even gastric bypass surgery. Not surprisingly, none of it worked to change my relationship with food. What I saw as the answer -- diets, restriction, self-hatred, unrealistic expectations -- were actually the problem. Thanks to Dr. May and the community she has created, I have begun to make friends with food and with my body. The result has been life-changing. I am incredibly grateful for her and for her work.
— Kate
Eat Mindfully, Live Vibrantly
Stages of Transformation
Each stage offers solutions that build on one another to resolve your most difficult (and long-standing)
eating challenges:
1
Stage 1: Trust Your Body Wisdom to Overcome Overeating
You will learn how to...
- identify and trust your body’s signals to guide your eating.
- tell the difference between physical hunger and “head hunger.”
- respond when you feel like eating due to boredom, stress, and other triggers.
- stop thinking about food all the time.
- “undo” invisible outdated messages, like “clean your plate” that sabotage you.
- stop eating when you’ve had enough (even when it's delicious!)
- re-enter mindful eating when you eat too much!
- give up dieting for good and learn to trust yourself to eat joyfully and confidently!
2
Stage 2: Eat What You Love Without Guilt or Loss of Control
You will learn how to...
- break-up with toxic diet culture and take the power back from food.
- feel more in charge of your eating decisions.
- stop thinking of foods as "good" or "bad."
- cope with cravings.
- eat in a more balanced, consistent way.
- consider nutrition information without feeling overwhelmed.
- eat fearlessly no matter what's happening around you!
3
Stage 3: Master Your Triggers for Emotional Eating
You will learn how to...
- recognize "head" hunger.
- identify, name, and manage stress and other emotions.
- calm and comfort yourself when you're feeling anxious or overwhelmed.
- banish shame and stop eating secretly.
- make connections between your triggers, beliefs, and habits that create your results.
- write a "script" for determining your true needs.
- cultivate curiosity and self-compassion for lasting change.
- deconstruct an Overeating Cycle to figure out what happened - and what you'll do differently next time.
4
Stage 4: Group Coaching for the Big, Vibrant Life You Crave
You apply these lifelong lessons, like how to...
- invest the time you've been wasting on diet and weight in activities that bring joy and optimal well-being instead.
- prioritize consistent self-care - and believe you deserve it!
- quiet your critical voice and strengthen your self-care voice.
- live fully in the body you have right now.
- make physical movement a "get to" instead of a "have to."
- modify your eating and activity for health concerns without restriction.
- communicate your boundaries and needs to others.
- cultivate balance for your body, mind, heart, and spirit.
I have found working with Dr. May's group for a month more helpful than a year of nutritional counseling one-to-one. The support and wisdom of the group she leads has been invaluable. As we unravel our disordered eating together, I have learned from each person and gained a greater respect for myself.
— Lucy
The Eat Mindfully, Live Vibrantly Program
includes two phases:
- 90 Days to Food Freedom
90-minute live, interactive Eat Mindfully, Live Vibrantly Workshops with Group Coaching by Dr. Michelle May each week.
We'll lay a strong foundation with your first 3 Stages of Transformation.
We'll meet weekly on Zoom for learning and coaching. You'll learn key concepts and skills, get all your questions answered, and uncover your personal challenges.
Sessions are Mondays, 4 to 5:30 pm PT beginning October 7th, 2024. Recordings available for members of the program to watch or review.
- Access to your private Members area for support and connection between sessions.
- Autographed copy of Eat What You Love, Love What You Eat and Am I Hungry? Workbook and Journal (you choose type).C
- 90 Days of Group Coaching
60-minute live weekly Group Coaching with Michelle beginning January 6th 2025 to problem solve, deepen your understanding, cope with eating triggers, and gain group support.
- Access to your private Members area for support and connection between sessions.
- Mindful Eating Library
- Online self-paced mindful eating workshops
(Choose from Mindful Eating, Mindful Eating with Diabetes, or Mindful Eating for Bariatric Surgery). - Skill-Building Videos
Topics like body image, stress management, boundaries, self-compassion, mindful movement, etc. - Brief mindfulness meditation videos (such as guided mindful eating, body-mind-heart scan, visualization)
- Mindful Eating educational handouts
BONUS! HALF-DAY DEEP DIVE RETREAT
Half-day mini-retreat (near the end of your 6-month program) to celebrate your transformation!
What I have most appreciated about group coaching is the discovery that I am not alone in dealing with my problems with food. In other people I found a piece of myself. Their story was partly mine too. And in their sharing, I could understand patterns with food I had been carrying for a lifetime. Listening to other people has helped me to be more human, more loving and compassionate, able to accept their vulnerability and mine, to love that part that is struggling but which is trying hard to heal and make peace. All under the attentive, patient, loving and wise presence of Michelle who helps us find the most functional answers and strategies for each of us.
— Alessia
What participants say about the program...
How it all started…
These days, I eat what I love and love what I eat. But it wasn't always this way...
I was a Family Physician who secretly struggled with disordered eating. I had been yo-yo dieting since middle school and wondered if I would ever find a way to manage my eating.
I was surprised to realize how many of my patients had similar struggles. Like me, they were successful in many areas of their lives but felt stuck where eating was concerned.
I also noticed my husband and two young children didn’t struggle with food at all. They naturally ate when they were hungry, ate whatever they wanted, and stopped when they were full. And of course, they never dieted.
That was my turning point - literally!
I was on my way back to Weight Watchers after a particularly discouraging weekend of overeating, when I turned my car around and said out loud, “I’m done with dieting!”
It sounds simple, but it wasn’t easy. I had to unlearn decades of restrictive diet messages and relearn to listen to (and trust!) my instinctive wisdom about feeding myself.
It changed my life!
I felt inspired to share what I had discovered to free others from the prison of the eat-repent-repeat cycle.
Questions?
Email us at training@amihungry.com or call
480 704-7811 ext. 301.
© 2024 Am I Hungry? | Eat Mindfully, Live Vibrantly