Don’t just take our word for it! Here’s what a few participants have said about Am I Hungry? mindful eating programs. Learn more about bringing mindful eating to your organization. “I am forever changed in my relationship with food. I have power and control to make the best choices for me, not feel deprived, and …
Discover the power of one-on-one coaching! Through powerful one-on-one coaching, licensed Am I Hungry? Mindful Eating Coaches can help individuals in your organization develop mindful eating skills and resolve a problematic relationship with food and transform their lives. Step-by-step, coach and client will uncover the barriers that prevent the client from eating mindfully and living …
Engaging, interactive, and highly scalable The Am I Hungry? Online Mindful Eating Program delivers scalable access to simple, yet powerful mindful eating concepts. This online, self-paced program combines engaging video, graphics, and self-reflective activities with a variety of supplemental tools and resources. Accessed via a simple, user-friendly platform, this mobile-compatible program allows participants to progress through …
Am I Hungry? exists to change the way the world thinks about eating! We offer mindfulness-based, non-diet, weight-neutral programs, training, and resources to guide individuals to eat mindfully and live vibrantly! Mindful Eating Resources for Health and Wellness Professionals These free mindful eating handouts, presentations, white papers, videos, and posts make it easy for you …
How can I help my patients and clients eat mindfully? Read More »
Are you hungry? Yes? Great! Dr. Michelle May, founder of Am I Hungry?, and her husband, Chef Owen May, share their family’s favorite recipes. Chef Owen is the owner of Chef with Benefits and offers cooking lessons and cooking parties in Phoenix, Arizona. He graduated with honors from Arizona Culinary Institute and is the former …
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Mindful Eating Training for Yoga Instructors Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Working with the body through yoga connects you with your spirit, …
Do you want to invest more of your energy creating the life you crave? Join us for the next Mindful Eating and Yoga Virtual Retreat to explore mindful eating, yoga, and vibrant living! Eat Mindfully, Move Joyfully, Live Vibrantly! Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or …
Comprehensive Training for Mindful Eating Coaching Training for Mindful Eating Coaching provides the information, structure, and tools necessary for health professionals to help their clients or patients resolve a problematic relationship with food, physical activity, and/or self-care. It is designed to support the successful integration of the Am I Hungry? Mindful Eating Cycle into one-on-one work …
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Er þetta svengd? (Am I Hungry?®) er á Íslandi! Finndu námskeið, leiðbeinanda eða þjálfara nálægt þér! Heimsæktu þessa síðu og sláðu inn „Iceland“ í leitargluggann til að finna námskeiðið Er þetta svengd? aðferð til að borða meðvitað, leiðbeinanda eða þjálfara á Íslandi. Með mikilli ánægju sendum við þér bækur og aðrar vörur til Íslands. Vinsamlegast …
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Am I Hungry? Mindful Eating Programs and Training