Coming Soon…
February 2 – 4, 2024 – Food Freedom Retreat
Full Width No Sidebar
Am I Hungry? Mindful Eating Holiday Sale
Don’t buy more STUFF! Invest in yourself! Instead of buying more stuff during the holiday sales this year, invest in changing your relationship with food! And to sweeten the deal, you’ll save 20% on the perfect mindful eating gift for yourself or someone you care about during the Am I Hungry? Mindful Eating Holiday Sale! …
Online Mindful Eating Program
Break Your Eat-Repent-Repeat Cycle We get it. You’ve tried it all. Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you …
Which Mindful Eating Program is Right for Me?
Do you need help healing your relationship with food? We offer programs designed specifically for different challenges. Choose the mindful eating program below that best fit your needs. Mindful Eating Program If you have struggled with your eating and/or with yo-yo dieting, the Am I Hungry? Mindful Eating Program provides you with the tools and …
Learn to Eat Mindfully
Become the Expert in You! All of our Am I Hungry?® mindful eating programs are based on the innovative Mindful Eating Cycle, giving you a simple, sustainable process to learn to eat mindfully and change the way you think about food, physical activity, and self-care. We offer numerous ways for you to explore mindful eating: …
Michelle’s Story
Michelle May’s Story This is an excerpt from Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Download chapter one free. Picture a girl with red hair, lots of freckles-and chubby. My parents didn’t have a lot of money, so we didn’t waste food; besides, there were starving …
About Am I Hungry?
What is Am I Hungry? The short answer is that Am I Hungry?® is a way to think about the hundreds of decisions you make every day that affect your eating, activity, and overall health. Although it is a deceptively simple question, asking “Am I hungry?” opens the door to a greater understanding about why, …
Mindful Eating Training
Mindful eating training to become a licensed Am I Hungry?® Mindful Eating Facilitator, Coach, Therapist, or Instructor. Perhaps this email from a recent Licensee best describes the reasons to learn more abut Am I Hungry? Mindful Eating Training! “I just finished teaching my first Am I Hungry? mindful eating workshop and it was AMAZING! I …