Mindful Eating Programs and Training

Mindful Eating Programs and Training

Eat What You Love, Love What You Eat book trailer

Michelle May

Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
by Michelle May, M.D., founder of the Am I Hungry? Mindful Eating Workshops

Order a copy or read chapter 1 of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (FREE)

  • Stop obsessing about food and start loving it
  • Resolve mindless and emotional eating
  • Rediscover when, what, and how much to eat without restrictive rules
  • Learn the truth about nutrition in clear and practical terms
  • Stop using exercise as punishment for eating
  • Experience the pleasure of eating the foods you love-without guilt or bingeing
  • Develop powerful patterns of thinking to live the balanced, vibrant life you desire
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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.