Mindful Eating Programs and Training

Mindful Eating Programs and Training

Eat Mindfully, Live Vibrantly Retreat


It’s time to take your life back!

If your eat-repent-repeat cycle is interfering with your ability to live the big, vibrant life you crave, IT IS TIME to take charge and reclaim your time, energy, and joy during this Mindful Eating Virtual Retreat!

  • Learn how to make decisions about food that don’t require you to look anything up or write anything down.
  • Eat the foods you love without losing control or feeling guilty.
  • Love the foods you eat – mindfully and joyfully – without paying penance with extra exercise or future deprivation.
  • Discover how to meet your needs without turning to food all the time.

Live Virtual Mindful Eating Retreat with Dr. Michelle May

Michelle May, M.D., the author of Eat What You Love, Love What You Eat and founder of Am I Hungry? Mindful Eating Programs and Training will guide you to eat mindfully and live vibrantly during this immersive mindful eating retreat!

Michelle decided that this life-changing work didn’t need to stop just because travel and face-to-face contact is limited right now. In fact, this work is needed now more than ever!

And although we can’t meet in the same room, there are many advantages to this virtual format:

  • Sleep in your own bed.
  • No travel time or extra time off work.
  • No travel expenses.
  • Save around $1500 on our in-person retreats!

Mindful Eating Virtual Retreat

See our next Vibrant Well-Being Retreat!

How will this Mindful Eating Virtual Retreat work?

You are in experienced hands! Michelle May has hosted dozens of retreats and hundreds of hours of live, online workshops, trainings, and events! She will personally guide you and a small group of individuals through this live, online weekend retreat on Zoom Meeting.

  • The retreat will take place on the Zoom meeting platform which allows for video, discussion, chat, and break-out groups, making it easy to recreate the in-person retreat experience—without the travel time and expense!
  • You can expect engaging retreat activities, break-out groups, time for connection with others, guided mindful eating experiences, and time to get your questions answered.
  • You’ll also receive a series of surprise tools to support your retreat lessons.
  • We’ll do everything in our power to make sure you have fun, learn a lot, and most important, transform the way you think about food!

What others said about our last virtual retreat

It’s really effective and worthwhile, particularly with the convenience and lesser cost. I thought the program was set up very well and all of concepts and teaching really resonated. I am finding myself still remembering and practicing what I learned. – Elena

The Am I Hungry? message is simple but powerful and the program is very comprehensive. It relates to you holistically as a person with emotional, physical, spiritual, and intellectual needs. It is so much more compassionate than any diet ever could be. – Carol

My favorite parts about the retreat were being able to focus on my healing, guided by experts in the field, and learning about the struggles others were having and being able to offer support and encouragement. – Paulette

The virtual retreat exceeded my expectations. It isn’t a diet; it is about learning to listen to your body’s needs and re-establishing your relationship with food. I am grateful for this affordable option. – Tara

I would recommend this virtual retreat because it helped me slow down and be extremely mindful of my hunger and fullness. – Tammy

My favorite parts of this retreat were using different learning modalities and tools and the break-out groups. I liked that it was online which created more space and safety for me to be present. – Maja

Still not sure?

Click to read the Top 10 Reasons to Retreat with Us!

Read about Gretchen’s experience: Gretchen’s Story: A Weight Off Her Shoulders

Sign up to receive advanced notice about our future retreats in the right sidebar.

Don’t just take our word for it…

Am I Hungry? Mindful Eating Retreat

“This is a positive, revolutionary way to change your relationship with food and eating so you can live the life you want!” Summer 2017 Retreat Participant

“Those five days at the retreat changed my life!” – Winter 2015 Retreat Participant. Read her full story here.

“This is unlike any plan for living well that you’ve ever encountered – it’s not a diet, it’s about living the life you deserve!” Winter 2016 Retreat Participant

“I can’t think of a single person who wouldn’t benefit. Gift yourself with this!” – Winter 2016 Retreat Participant

“This retreat was so amazing… It gave me a solid framework for remembering an intuitive way to eat.” – Fall 2015 Retreat Participant

“This was a profound experience. I have been to retreats before but this far surpassed my expectations. I would recommend giving this gift to yourself. It restores your mind, body, and spirit.” – Winter 2015 Retreat Participant

“This is not a diet; it’s a new way of thinking about your relationship with food.” Summer 2017 Retreat Participant

“This retreat will bring you personal peace about your body and food.” – Summer 2014 Retreat Participant

“This was one of the best gifts I gave to myself – time to understand what my thoughts and beliefs are behind my food issues and learn strategies, solutions, better choices so I can live a more vibrant life.” – Fall 2015 Retreat Participant

“The retreat was absolutely life changing for me. If you are tired of thinking, planning, and reacting to food in the same old way, and want to learn how to live a bigger, beautiful life, this retreat is for you.”  – Summer 2011 Retreat Participant

“For me, this retreat was a wellness summer camp: Intense and focused! I didn’t realize how much I’ve been neglecting my body, mind, heart and spiritual wellness. This retreat pulled everything together to give me a plan and a purpose.” – Fall 2015 Retreat Participant

“One of my favorite parts was the opportunity to focus, distraction-free on my needs.” Winter 2016 Retreat Participant

This retreat will reconnect you to your natural way of relating to food. It is so valuable and a great way to care for yourself.” – Fall 2015 Retreat Participant

“Best experience of my life!”  – Spring 2012 Retreat Participant

“This retreat was above and beyond expectations. I’ve read and heard it all in relation to mindful practices for emotional eating. The Am I Hungry? message is distinct and clear, and I look forward to implementing it into my life.” Summer 2017 Retreat Participant

“I feel that this retreat will allow me to continue mindful eating to live vibrantly and improve my life with my wife and family.” – Winter 2015 Retreat Participant

“This retreat was the missing piece in my growth toward a full, balanced life”  – Winter 2012 Retreat Participant

“If you want peace and to re-learn to trust yourself around food, you should invest in yourself and your wellness. This was a great program with a great facilitator and great new friends.” – Fall 2015 Retreat Participant

“The retreat is a gift to your best self, the self that all too often has received only the leftovers of your emotional energy after you give first to everyone else you love. It is a way to love the most important person in your life – you!”  – Summer 2011 Retreat Participant

“Michelle was just so good at helping people work things out.”  – Summer 2013 Retreat Participant

“This retreat was the best thing I have ever done for myself. If you want to live your life with intention and joy, this is where you need to be.” – Winter 2012 Retreat Participant

“This is real and it works. The support is great; there is no judgement. You deserve this.” Summer 2017 Retreat Participant

“A wonderful opportunity to explore and better understand yourself and your food relationship.”  – Winter 2012 Retreat Participant

“It is absolutely worth it. You are worth it.” —Summer 2014 Retreat Participant

“Words can’t describe the feeling, the peace of mind. I feel satisfied and relaxed.” – Winter 2015 Retreat Participant

“This retreat gave me the tools to change my life.” -Summer 2012 Retreat Participant

“It will really help you, whatever your issues with food. Don’t waste your time on other things. Just go.” – Summer 2013 Retreat Participant

“What you learn is potentially life changing and very freeing!” – Fall 2015 Retreat Participant

“I recommend this retreat as a time and place away from every day responsibilities to focus on your real needs and design a plan for the future.”  -Summer 2012 Retreat Participant

“I have never felt so focused and connected at any other conference or retreat. It was well worth the investment.”  -Winter 2012 Retreat Participant

“The Am I Hungry? Retreat is more than worth the investment of time and money. Being here will change the way you relate to food and enhance the rest of your life.”  -Summer 2013 Retreat Participant


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