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Celebrate the Gifts of Mindful Eating

Michelle May

Celebrate-the-Gifts-of-Mindful-Eating

Please join the mindful eating community in celebrating the gifts of mindful eating! Throughout the holidays, we will share the 12 Gifts of Mindful Eating in this blog, by email, and on social media to foster greater mindfulness throughout this busy holiday season – and beyond!

12-gifts-of-mindful-eatingEach “gift” includes a brief mini-mindful eating exercise to help you focus on the gift of each day. Each practice is intentionally short, simple, and powerful. After all, big gifts often come in small packages!

Please sign up here to receive your gift by email approximately 2 to 3 times a week as a simple reminder to pause and appreciate the moment. Please also follow us on social media:

Our intention for sharing the 12 Gifts of Mindful Eating is to create more appreciation and enjoyment of food and our lives as we each read and practice these mini-mindful eating exercises as a community!

From Mindful Eating to Mindful Living

You’ve probably heard the saying, how you do anything is how you do everything. While that may be an overgeneralization, many of us who tend to be mindless, neglectful, fearful, or controlling with our food and eating are also that way in other areas of our lives.

Fortunately, the converse is also true! As we become more mindful, intentional, curious, and non-judgmental about our food and eating, we become more mindful in other aspects of our lives.

Further, as we free up our energy by learning to eat what we love fearlessly and love what we eat mindfully, we have more energy available to live the vibrant life we crave!

With the 12 Gifts of Mindful Eating, we hope you will take a moment to pause and focus on one small gift you receive from cultivating mindfulness in eating and living.

Here’s a sneak peek at what the 12 gifts will bring!

Mindful Eating Gift #1: The Gift of Awareness

Click here to receive Gifts of Mindful Eating

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.