Diabetes Self-Management | Eat What You Love, Love What You eat
Logo for Am I Hungry? Mindful Eating for Diabetes

A Mind-Changing Approach to Diabetes Care 

Help those in your care eat what they love and love what they eat! 

Practical tools for helping health professionals effectively treat diabetes using a non-diet, weight-neutral, mindfulness-based approach.


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Book cover for Eat What You Love, Love What You Eat with Diabetes

By using the mindful eating approach to diabetes, you will...

  • Enhance your ability to counsel and empower patients with prediabetes and diabetes. 
  • Add this book as a powerful tool to recommend to your patients and clients. 
  • Provide hope and encouragement to patients who previously thought they would never enjoy food again.

A life-changing book to recommend to your patients and clients!

Shift the focus from rigid nutrition rules and strict exercise regimens to listening to your “inner expert”

Patients newly diagnosed with diabetes believe the days of eating what they love are over. You know that’s not the case!  

You want your patients to know they can still eat delicious food and enjoy dinner out with friends—while managing their diabetes effectively.  

Eat What You Love, Love What You Eat with Diabetes reveals the basics about how eating and physical activity affect your patient’s blood sugar so they can make decisions that support their good health without fueling restrictive eating and the eat-repent-repeat cycle.



This book builds on the principles in Dr. Michelle May’s book, Eat What You Love, Love What You Eat and equips you to help those in your care with prediabetes or diabetes reduce their anxiety about diabetes self-management.  

You’ll discover a simple, four-part system for teaching your patients to Think, Nourish, Care, and Live with diabetes—without restriction or guilt—and discover optimal well-being and the vibrant life they crave! 

A Special, Limited-Time Bonus Offer

For a limited time, when you purchase your copy of Eat What You Love, Love What You Eat with Diabetes you will also receive a training video by Michelle May and Megrette Fletcher. 

This video will accelerate your understanding of the Mindful Eating Cycle and create a vivid picture for how to apply the concepts to diabetes self-management. 

A must-have for all health professionals who have patients with prediabetes and diabetes under their care. 

*The material is presented in a webinar format and has been condensed to 22 minutes to help you learn more quickly — no fluff or filler content.  


Meet the Authors

Michelle May, M.D. and Megrette Fletcher, M.Ed., R.D., C.D.E. have teamed up to help people with prediabetes and diabetes learn about the benefits of mindful eating for health, well-being, and better glucose control!  

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes is based on the Mindful Eating Cycle and the Am I Hungry? Mindful Eating Program.  

Megrette and Michelle have shared their approach and techniques with health professionals through presentations about mindful eating and diabetes self-management at conferences such as the American Dietetic Association’s Food and Nutrition Conference and Expo (FNCE), the American Association of Diabetes Educators, and the Dietitians of Canada National Conference

Michelle May, M.D.

Megrette Fletcher, M.Ed., R.D., C.D.E. 

What Other Health Professionals Have to Say

"As a Registered Dietitian and Diabetes Educator, I highly recommend this book to patients! Great approach to overall health and well-being when living with diabetes." 

- Brenna, Amazon Review

"This program was top-notch. The Am I Hungry? approach is a non-judgmental program that invites patients to find kindness and self-compassion in every bite of food." 

– Mary Beth Sodus, RD, LDN 

Get Your Book and Bonus Video

© 2019 Am I Hungry? | Eat Mindfully, Live Vibrantly