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Free Diabetes and Mindful Eating Resources for People with Prediabetes or Diabetes

By Michelle May, M.D.

If you or someone you care about has prediabetes or diabetes, you’ll find helpful resources here to help you manage diabetes mindfully (from Eat What You Love, Love What You Eat with Diabetes available from your local bookstores, Amazon, and Barnes & Noble).

Using the Mindful Eating Cycle for Diabetes Self-Management
Download Diabetes and Mindful Eating – Mindful Eating Cycle

Mindful Meal Planning
Download Eat What You Love Love What You Eat with Diabetes Plate with Tips

Fearless Blood Glucose Monitoring Log
Download 7 Day Fearless Glucose Log

Diabetes Care Wallet Card
Download Diabetes Care Card for your printer


About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.
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