Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Free Diabetes and Mindful Eating Resources for People with Prediabetes or Diabetes

If you or someone you care about has prediabetes or diabetes, you’ll find helpful resources here to help you manage diabetes mindfully (from Eat What You Love, Love What You Eat with Diabetes available from your local bookstores, Amazon, and Barnes & Noble).

Using the Mindful Eating Cycle for Diabetes Self-Management
Download Diabetes and Mindful Eating – Mindful Eating Cycle

Mindful Meal Planning
Download Eat What You Love Love What You Eat with Diabetes Plate with Tips

Fearless Blood Glucose Monitoring Log
Download 7 Day Fearless Glucose Log

Diabetes Care Wallet Card
Download Diabetes Care Card for your printer


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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.