Self-Paced Diabetes Program

Lessons

1. Part 1: Awareness - Mindfulness Practice: Mindful Breathing
2. Part 1: Awareness - Think: Why Do I Eat?
3. Part 1: Awareness - Care: Understanding Diabetes
4. Part 1: Nourish - Masterpiece or Paint-by-Number
5. Part 1: Awareness - Live: Change Your Mind
6. Part 2: Curiosity - Mindfulness Practice: Whole body breathing
7. Part 2: Curiosity - Think: When Do I Eat?
8. Part 2: Curiosity - Care: Glucose Monitoring
9. Part 2: Curiosity - Nourish: Mindful Meal Planning
10. Part 2: Curiosity - Live: Exercise is the Best Medicine
11. Part 3: Nonjudgement - Mindfulness Practice: Watching Your Thoughts
12. Part 3: Nonjudgement - Think: What Do I Eat?
13. Part 3: Nonjudgement - Care: Taking Medications
14. Part 3: Nonjudgement - Nourish: Clearing Carbohydrate Confusion
15. Part 3: Nonjudgement - Live: Increase Your Stamina
16. Part 4: Being Present - Mindfulness Practice: Being with Yourself
17. Part 4: Being Present - Think: How Do I Eat?
18. Part 4: Being Present - Care: Staying Healthy
19. Part 4: Being Present - Nourish: Fat Facts
20. Part 4: Being Present - Live: Increase Your Strength
21. Part 5: Letting Go - Mindfulness Practice: Cultivating Gratitude
22. Part 5: Letting Go - Think: How Much Do I Eat?
23. Part 5: Letting Go - Care: Problem Solving
24. Part 5: Letting Go - Nourish: Protein Power
25. Part 5: Letting Go - Live: Increase Your Flexibility
26. Part 6: Acceptance - Mindfulness Practice: Loving Kindness
27. Part 6: Acceptance - Think: Where Do I Invest My Energy?
28. Part 6: Acceptance - Nourish: Putting It All Together
29. Part 6: Acceptance - Live: Mindful Movement
30. Part 6: Acceptance - Care: A Flexible Approach to Self-Care