Mindful Eating Programs and Training

Mindful Eating Programs and Training

Search
Close this search box.

Self-Paced Diabetes Program

Please click on Login button in the menu to access this program.

Lessons

  1. Part 1: Awareness - Mindfulness Practice: Mindful Breathing
  2. Part 1: Awareness - Think: Why Do I Eat?
  3. Part 1: Awareness - Care: Understanding Diabetes
  4. Part 1: Nourish - Masterpiece or Paint-by-Number
  5. Part 1: Awareness - Live: Change Your Mind
  6. Part 2: Curiosity - Mindfulness Practice: Whole body breathing
  7. Part 2: Curiosity - Think: When Do I Eat?
  8. Part 2: Curiosity - Care: Glucose Monitoring
  9. Part 2: Curiosity - Nourish: Mindful Meal Planning
  10. Part 2: Curiosity - Live: Exercise is the Best Medicine
  11. Part 3: Nonjudgement - Mindfulness Practice: Watching Your Thoughts
  12. Part 3: Nonjudgement - Think: What Do I Eat?
  13. Part 3: Nonjudgement - Care: Taking Medications
  14. Part 3: Nonjudgement - Nourish: Clearing Carbohydrate Confusion
  15. Part 3: Nonjudgement - Live: Increase Your Stamina
  16. Part 4: Being Present - Mindfulness Practice: Being with Yourself
  17. Part 4: Being Present - Think: How Do I Eat?
  18. Part 4: Being Present - Care: Staying Healthy
  19. Part 4: Being Present - Nourish: Fat Facts
  20. Part 4: Being Present - Live: Increase Your Strength
  21. Part 5: Letting Go - Mindfulness Practice: Cultivating Gratitude
  22. Part 5: Letting Go - Think: How Much Do I Eat?
  23. Part 5: Letting Go - Care: Problem Solving
  24. Part 5: Letting Go - Nourish: Protein Power
  25. Part 5: Letting Go - Live: Increase Your Flexibility
  26. Part 6: Acceptance - Mindfulness Practice: Loving Kindness
  27. Part 6: Acceptance - Think: Where Do I Invest My Energy?
  28. Part 6: Acceptance - Nourish: Putting It All Together
  29. Part 6: Acceptance - Live: Mindful Movement
  30. Part 6: Acceptance - Care: A Flexible Approach to Self-Care
Please click on Login button in the menu to access this program.