Please download the Diabetes Handouts for program here.
Lessons
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Part 1: Awareness - Mindfulness Practice: Mindful Breathing
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Part 1: Awareness - Think: Why Do I Eat?
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Part 1: Awareness - Care: Understanding Diabetes
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Part 1: Nourish - Masterpiece or Paint-by-Number
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Part 1: Awareness - Live: Change Your Mind
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Part 2: Curiosity - Mindfulness Practice: Whole body breathing
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Part 2: Curiosity - Think: When Do I Eat?
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Part 2: Curiosity - Care: Glucose Monitoring
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Part 2: Curiosity - Nourish: Mindful Meal Planning
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Part 2: Curiosity - Live: Exercise is the Best Medicine
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Part 3: Nonjudgement - Mindfulness Practice: Watching Your Thoughts
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Part 3: Nonjudgement - Think: What Do I Eat?
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Part 3: Nonjudgement - Care: Taking Medications
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Part 3: Nonjudgement - Nourish: Clearing Carbohydrate Confusion
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Part 3: Nonjudgement - Live: Increase Your Stamina
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Part 4: Being Present - Mindfulness Practice: Being with Yourself
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Part 4: Being Present - Think: How Do I Eat?
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Part 4: Being Present - Care: Staying Healthy
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Part 4: Being Present - Nourish: Fat Facts
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Part 4: Being Present - Live: Increase Your Strength
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Part 5: Letting Go - Mindfulness Practice: Cultivating Gratitude
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Part 5: Letting Go - Think: How Much Do I Eat?
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Part 5: Letting Go - Care: Problem Solving
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Part 5: Letting Go - Nourish: Protein Power
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Part 5: Letting Go - Live: Increase Your Flexibility
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Part 6: Acceptance - Mindfulness Practice: Loving Kindness
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Part 6: Acceptance - Think: Where Do I Invest My Energy?
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Part 6: Acceptance - Nourish: Putting It All Together
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Part 6: Acceptance - Live: Mindful Movement
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Part 6: Acceptance - Care: A Flexible Approach to Self-Care