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Lessons
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Workshop 1: In Charge, Not In Control - Introduction to the Mindful Eating Cycle
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Workshop 2: Am I Hungry? – How to Use the Hunger and Fullness Scale
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Workshop 3: Just Right – What to Do When You Eat Too Much
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Workshop 4: I’m Not Hungry – What Are My Options?
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Workshop 5: Fearless Eating – Eat What You Love
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Workshop 6: Mindful Nutrition – 3 Questions for Deciding What to Eat
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Workshop 7: Mindful Eating – Eating with Intention and Attention
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Workshop 8: What If I Can’t Eat What I Love? – Mindful Eating with Health Concerns
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Workshop 9: Head Hunger – How Thoughts Become Habits
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Workshop 10: Emotional Triggers – What’s Eating You?
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Workshop 11: It’s Not About the Food – Connecting Your Emotions to Your Needs
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Workshop 12: Self-Care Buffer Zone – Invest in the Big Life You Crave
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Retreat Part 1: Love, Your Body
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Retreat Part 2: Your Self-Care Voice
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Retreat Part 3: Guided Mindful Eating
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Retreat Part 4: Live Your Big, Vibrant Life
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