Mindful Eating Programs and Training

Mindful Eating Programs and Training

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90 Days to Food Freedom – 0524

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Lessons

  1. Workshop 1: In Charge, Not In Control - Introduction to the Mindful Eating Cycle
  2. Workshop 2: Am I Hungry? – How to Use the Hunger and Fullness Scale
  3. Workshop 3: Just Right – What to Do When You Eat Too Much
  4. Workshop 4: I’m Not Hungry – What Are My Options?
  5. Workshop 5: Fearless Eating – Eat What You Love
  6. Workshop 6: Mindful Nutrition – 3 Questions for Deciding What to Eat
  7. Workshop 7: Mindful Eating – Eating with Intention and Attention
  8. Workshop 8: What If I Can’t Eat What I Love? – Mindful Eating with Health Concerns
  9. Workshop 9: Head Hunger – How Thoughts Become Habits
  10. Workshop 10: Emotional Triggers – What’s Eating You?
  11. Workshop 11: It’s Not About the Food – Connecting Your Emotions to Your Needs
  12. Workshop 12: Self-Care Buffer Zone – Invest in the Big Life You Crave
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