HCSC Mindful Eating 6 week Program

Facilitator:  Judy Kolish
Day and Dates: Webinar: Wednesdays, November 9 –  December 14, 2016; Group Exercise Training Tues and Thurs. in the Fitness Center from 10:30-11
Time: 2:00 pm – 3:00 pm CST
Location: Online/Fitness Center

Materials include:

  • Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle
  • Am I Hungry? Mindful Eating Program Workbook and Awareness Journal

PLEASE NOTE: You must register by 5pm MST on November 2, 2016 using the link below in order for your materials to arrive by the first workshop. They will be shipped directly to the address that you provide. Registration will be closed on November 9. 2016.

For questions or more information about the content of the program, please email Judy at judith_e_kolish@bcbsil.com.

Please click the “Add to Cart” button below to register for this workshop. Your credit card will be charged $40.00 for the registration fee and $6.95 for shipping your materials for a total of $46.95. (NOTE: You will not be registered for this workshop unless you use the button below.)

Add to Cart