Am I Hungry?® Mindful Eating Program

Company: Gaston County
Day and Dates: Fridays, January 13, 2017 to March 3, 2017
Time: 12:00 pm to 12:45 pm EST
Location: Two options – Room 3B of the Admin Building (128 W. Main St) OR online. Must register for the online class here:

Materials include:

  • Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
  • Am I Hungry? Mindful Eating Program Workbook and Awareness Journal

PLEASE NOTE: You must register by 5:00 pm EST on January 5, 2017 using the link below in order for your materials to arrive by the first workshop. They will be shipped directly to the address that you provide. Registration will be closed on January 12, 2017.

For questions or more information about the content of the program, please email Jen Arnold at

Please click the “Add to Cart” button below to register for this workshop. Your credit card will be charged $50.00 for the registration fee. (NOTE: You will not be registered for this workshop unless you use the button below. Arizona Residents will also pay Arizona sales tax.)

Add to Cart