About Eat What You Love, Love What You Eat

Do you regularly deprive yourself, succumb to temptation, feel guilty, then start the process all over again? Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle?

If so, Eat What You Love, Love What You Eat will guide you to rediscover the expert in you so you can live the big, vibrant life you crave.

After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. With down-to-earth language and uncommon sense, Dr. May will help you:

• Stop obsessing about food and start loving it

• Resolve mindless and emotional eating

• Rediscover when, what, and how much to eat without restrictive rules

• Learn the truth about nutrition in clear and practical terms

• Stop using exercise as punishment for eating

• Experience the pleasure of eating the foods you love – without guilt or bingeing

• Develop powerful patterns of thinking to live the balanced, vibrant life you desire

Eat Mindfully, Live Vibrantly!

Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes.

This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. With your new, powerful patterns of thinking, you’ll create the balanced, vibrant life you desire.