Am I Hungry? Mindful Eating Program

Eat What You Love, Love What You Eat 

A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
(Updated edition)

Michelle May, M.D.

Use the Mindful Eating Cycle to understand why you eat in this free download of chapter 1 of Eat What You Love, Love What You Eat.

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Eat What You Love, Love What You Eat

About Eat What You Love, Love What You Eat

Do you regularly deprive yourself, succumb to temptation, feel guilty, then start the process all over again? Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle?

If so, Eat What You Love, Love What You Eat will guide you to rediscover the expert in you so you can live the big, vibrant life you crave.

After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. With down-to-earth language and uncommon sense, Dr. May will help you:

  • Stop obsessing about food and start loving it
  • Resolve mindless and emotional eating
  • Rediscover when, what, and how much to eat without restrictive rules
  • Learn the truth about nutrition in clear and practical terms
  • Stop using exercise as punishment for eating
  • Experience the pleasure of eating the foods you love – without guilt or bingeing
  • Develop powerful patterns of thinking to live the balanced, vibrant life you desire

Eat Mindfully, Live Vibrantly!

Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes.

This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. With your new, powerful patterns of thinking, you’ll create the balanced, vibrant life you desire.

Awards for Eat What You Love, Love What You Eat

Best Health Book – USA Book News
Best Self-Help Book – Benjamin Franklin Winner
Gold Award Food/Cooking/Nutrition – Nautilus Awards
Gold Award Body-Mind-Spirit – ForeWord
Top 10 Notable New "Diet" Books – Time.com 2010

Download Chapter 1 - FREE!

If you decide you love the book, get these bonuses!

For a limited time, when you purchase Eat What You Love, Love What You Eat, you will receive:

  • An autographed copy of the latest edition of the book.
  • An Am I Hungry? wristband to remind you to check in. 
  • 8 weeks of daily, brief inspirational Mindful Moment emails from Dr. May 
Get the book, wristband, and daily mindful moments!

Meet the Author

Michelle May, M.D., is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry? Mindful Eating Programs and Training. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices worldwide.

Michelle is the award-winning author of the Eat What You Love, Love What You Eat book series. As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food.

Michelle shares her compelling message and constructive keynotes with audiences around the world. She also hosts mindful eating retreats and an online support community. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave!

Michelle May, M.D.

© 2020 Am I Hungry? | Eat Mindfully, Live Vibrantly