Do you regularly deprive yourself, succumb to temptation, feel guilty, then start the process all over again? Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle?
If so, Eat What You Love, Love What You Eat will guide you to rediscover the expert in you so you can live the big, vibrant life you crave.
After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. With down-to-earth language and uncommon sense, Dr. May will help you:
Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes.
This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. With your new, powerful patterns of thinking, you’ll create the balanced, vibrant life you desire.
Best Health Book – USA Book News
Best Self-Help Book – Benjamin Franklin Winner
Gold Award Food/Cooking/Nutrition – Nautilus Awards
Gold Award Body-Mind-Spirit – ForeWord
Top 10 Notable New "Diet" Books – Time.com 2010
For a limited time, when you purchase Eat What You Love, Love What You Eat, you will receive:
Michelle May, M.D., is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry? Mindful Eating Programs and Training. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices worldwide.
Michelle is the award-winning author of the Eat What You Love, Love What You Eat book series. As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food.
Michelle shares her compelling message and constructive keynotes with audiences around the world. She also hosts mindful eating retreats and an online support community. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave!
Michelle May, M.D.