Why most resolutions are doomed to fail!
So why are most resolutions doomed to fail? As you’ll learn in this short video, it’s because most people make a critical mistake.
So why are most resolutions doomed to fail? As you’ll learn in this short video, it’s because most people make a critical mistake.
For my birthday, I will be doing a FREE pop-up webinar on Nov. 10th: What is the Mindful Eating Cycle – and how can it help me?
November is Diabetes Awareness Month! Find dozens of diabetes resources including links, freebies, and special savings to help.
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Learn how to more effectively share the value and importance of the weight-neutral approach with others to help lead the shift from weight to well-being.
Eat What You Love, Love What You Eat for Binge Eating received a Silver Nautilus Award which honors books that support conscious living and high-level wellness.
“If you eat a chocolate glazed doughnut worth 240 calories, you’d have to walk for about 60 minutes to burn it off” is part of the dieter’s eat-repent-repeat cycle.
Stressed? FEAST is a practical application of mindfulness that helps us pause, become aware of our inner and outer experience, observe it non-judgmentally, and intentionally choose whether and how to respond.
Your life is not a spectator sport! No matter what your limitations, get out and live it vibrantly!
Barbie is announcing the addition of three new body types – tall, curvy and petite. If the iconic Barbie can finally let go of unrealistic standards, can you?