Is Sugar Addictive?
People who struggle with food may ask “Is sugar is addictive?” Here are some of the problems with the view that sugar is addictive.
People who struggle with food may ask “Is sugar is addictive?” Here are some of the problems with the view that sugar is addictive.
The challenge is that the people I can help the most often don’t believe it is possible for them. Here are just a few of the reasons they have doubts that hold them back from freedom from food struggles.
What is the difference between emotional eating and binge eating? There’s a lot of overlap and confusion so these definitions and insights help clear it up.
“How come I’m full but I still want more food?” Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
One of the situations people struggle with when they are dieting is going out to dinner. But mindful eating out for dinner is much easier!
As we move into 2020, what is your vision for managing your eating? If you are ready to finally get off the diet tightrope, we can help! Here’s how…
These interesting results to our survey about mindful eating reveal how much you know, your interest in learning more, and how you learn best.
We are celebrating 20 years of sharing mindful eating! Please share your response to this question: How has Am I Hungry? changed the way YOU think about eating?
Moving from eating mindlessly to eating with fewer distractions may mean thinking about how eating with your phone affects your enjoyment of your meal.