Bring Yoga Off Your Mat and Into Your Life
Like most people who try yoga, I was looking for increased flexibility and stress relief. What I discovered on my mat was a series of meaningful lessons that I apply in my life every day.
Mindful Eating and Yoga
Cookies or Yoga? How Mindful Eating Has Changed My Life
When I began thinking about this first post, I felt a little intimidated-not because I didn’t think I would have enough to say, but rather the opposite. I have SO MUCH to say about the power of mindful eating that I was concerned about whether I’d be able to share it in a way that …
Cookies or Yoga? How Mindful Eating Has Changed My Life Read More »
Mindful Movement – Listen to My Inner Wisdom
Recently I’ve been using the Body-Mind-Heart Scan to help me select what exercise I want to do that day. Like asking myself, “Am I Hungry?® ” when I have the urge to eat, I’ll ask myself “How does my body want to move today?” Then, I focus on my physical sensations and energy level. A …