The holidays can be a stressful time, especially when added to other stressors that can make you more vulnerable to mindless and emotional eating. This year, in addition to the usual holiday eating and stress, we are coping with the pandemic and changes to our holiday traditions. When you are also managing health conditions like …
Mindful Eating for Prediabetes and Diabetes
What’s the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?
I have seen firsthand how effective mindful eating is for stabilizing blood sugars by showing clients how to stop being afraid of carbohydrates and eating.
Mindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?
The glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.
You have an inner voice that guides your decisions about eating so you’ll feel good without restriction! We can help you learn to listen.