Why most resolutions are doomed to fail!
So why are most resolutions doomed to fail? As you’ll learn in this short video, it’s because most people make a critical mistake.
Mindful Eating for Bariatric Surgery
When the Honeymoon after Weight Loss Surgery is Over
What is the honeymoon period after weight loss surgery? The honeymoon is a limited period of time when things seem pretty easy—much like that idealized time early in a marriage.
What is Am I Hungry? Mindful Eating Programs and Training?
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Fearless Eating after Bariatric Surgery
Fearless eating doesn’t mean that you eat whatever, whenever, without regard to your physical consequences. It means that you are in charge of your eating, and that you eat fearlessly by mindfully deciding what to eat based on what works best for you.
Life is not a spectator sport!
Your life is not a spectator sport! No matter what your limitations, get out and live it vibrantly!
But I don’t want to ask if I’m hungry!
I didn’t want to ask whether I was hungry because I thought, “If I stop to ask, ‘Am I hungry?’ then I won’t get to eat the chocolate cake that I want right now!”
Questions about our Support Community
Wow! We are so grateful for the positive response to our new Mindful Eating Support Community! We recognize that there are some great options for you to sift through so we would expect that you may have some questions about what might be the best fit for you. We also invite you to share your own fears …
How to Decode Emotional Eating
In this video, Dr. May teaches us how to decode emotional eating using a simple script to recognize and meet your underlying needs more effectively than with food.
Why do we turn to food?
In this video, Am I Hungry? founder, Michelle May M.D. shares her story, and asks the question, “Why do we turn to food?”
What are your biggest challenges with eating?
In preparation for our new Mindful Eating Support Community, over a hundred people shared their two biggest challenges when it comes to managing their eating.