The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
“If you eat a chocolate glazed doughnut worth 240 calories, you’d have to walk for about 60 minutes to burn it off” is part of the dieter’s eat-repent-repeat cycle.
In this video, Dr. May teaches us how to decode emotional eating using a simple script to recognize and meet your underlying needs more effectively than with food.
In this video, Am I Hungry? founder, Michelle May M.D. shares her story, and asks the question, “Why do we turn to food?”
In preparation for our new Mindful Eating Support Community, over a hundred people shared their two biggest challenges when it comes to managing their eating.
If less than optimal workouts occur often, the mindful athlete will analyze why it could be happening and then experiment to see what they need to do to change their experience.
Being “in the zone” is the state of complete absorption in an activity, resulting in full engagement. It is incredibly energizing and a powerful way to recharge your psychological batteries.
Like most people who try yoga, I was looking for increased flexibility and stress relief. What I discovered on my mat was a series of meaningful lessons that I apply in my life every day.
Participate in physical activities you love and that make you feel alive. When you’re in tune with your body, you find a healthy balance between fitness, rest, and living your life.
Mindful eating is increasingly recognized as a powerful approach to optimal eating and health. Contrary to popular belief, mindful eating is not “just” eating with awareness.
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Am I Hungry? Mindful Eating Programs and Training