Mindful Eating Programs and Training

Mindful Eating Programs and Training

Search
Close this search box.

Michelle May

Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com. Dr. May is also the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating for that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Dr. May’s passion, insight, and humor stem from her personal struggle and professional experience. She shares her compelling message and constructive approach as a professional speaker and in interviews and podcasts.

Understanding Your Blood Sugars: A Case for Curiosity

4 Comments / Mindful Eating for Prediabetes and Diabetes / By

By Megrette Fletcher, M.Ed., R.D., CDCES, and Michelle May, M.D. In our last post, Fearless Blood Sugar Monitoring we talked about using blood glucose monitoring to learn more about your diabetes. We provided a 7-day Blood Sugar Log Sheet (Download Fearless Blood Sugar Monitoring Log) for you to record blood sugars twice a day for …

Understanding Your Blood Sugars: A Case for Curiosity Read More »

I May Have Diabetes but I Still Hate to Diet

4 Comments / Mindful Eating for Prediabetes and Diabetes / By

Megrette Fletcher, M.Ed., R.D., CDCES and Michelle May, M.D. In the last post, you learned why diets don’t work long term for most people. Many people with diabetes have dieted numerous times and know first-hand the feelings of deprivation and strong cravings that result from restriction. Besides diets ignore other reasons you might want to …

I May Have Diabetes but I Still Hate to Diet Read More »

About Us

Contact Us

Participate

Participate

Social Media

Facebook Twitter Youtube Linkedin

Terms

© 2024 Am I Hungry?

Am I Hungry? Mindful Eating Programs and Training