The Mindful Athlete Stays Curious
If less than optimal workouts occur often, the mindful athlete will analyze why it could be happening and then experiment to see what they need to do to change their experience.
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Getting in the Zone: Discovering the Intrinsic Benefits of Physical Activity
Being “in the zone” is the state of complete absorption in an activity, resulting in full engagement. It is incredibly energizing and a powerful way to recharge your psychological batteries.
7 Mindful Ways to Celebrate National Physical Fitness and Sports Month
Participate in physical activities you love and that make you feel alive. When you’re in tune with your body, you find a healthy balance between fitness, rest, and living your life.
Why Do You Exercise?
Why you exercise is important because when exercise has intrinsic value (for instance, “it feels good”) you are more likely to fit exercise into the rest of your life consistently.