Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Camerin Ross

Camerin Ross, PhD Camerin has been a passionate consumer and advocate of mindful/intuitive eating strategies for over 15 years and found a home with Michelle May’s Am I Hungry? ® Mindful Eating program as a licensed Am I Hungry?® Mindful Eating workshop facilitator in 2009. She received her doctorate in clinical psychology (2014) and developed her coaching skills with MentorCoach® in 2010. Camerin has worked with individuals and groups since 2007. She works in the San Francisco Bay Area and when appropriate, offers long-distance phone and webinar options. Passionate about sharing the practice of mindful eating, Camerin supports people finding freedom, peace and enjoyment with food and their bodies. She honors size diversity and works from a weight-neutral, Health At Every Size® perspective. You can read more at: CamerinRoss.com and reach her at (415) 937-0403 or info@CamerinRoss.com.

Rejecting Fat Shame

What does shame feel like in you? For me, it is an intensely uncomfortable hot, creepy feeling under my chin and all the way down my neck. I feel like I want to unzip my skin and step out of it. The only thing it motivates me to want to do is run the other way.

It Seems Like Everything is Bad for Me!

When you have food limitations due to allergies, intolerance, and specific medical conditions, it is easy to begin to think, “Everything is bad for me!” That thought can lead to feelings like fear, deprivation, resentment, and/or sadness. Those feelings can trigger overeating or bingeing, and quite often the beginning of the eat-repent-repeat roller coaster ride.*