Mindful Eating Programs and Training

Mindful Eating Programs and Training

Sensuous Eating

Michelle May

How to Make Every Meal an Experience

My husband and I just celebrated our 25th anniversary with a two week trip through Italy. He’s a professional chef and I’ve long been fascinated by the European approach to food (and life) so it was the perfect “working” vacation. We were not disappointed!

I can best describe our trip as “sensuous.” Haven’t you noticed that somehow everything seems better while on vacation? Before your mind goes any further, remember that sensuous is defined as:

  1. Relating to or derived from the senses.Michelle in Italy sensuous eating
  2. Appealing to or gratifying the senses.
  3. Readily affected through the senses.
  4. Highly appreciative of the pleasures of sensation.

So why is eating pizza in Italy so much more sensuous than a pizza delivered to your door? Because the experience is new. Rather than shifting into autopilot because we’ve “been there, done that,” everything is experienced as if for the first time. In mindfulness, this is called “the beginner’s mind.”

Going Through the Motions

Most of us eat over 1500 snacks and meals a year so repetition is one reason we check out soon after the first bite or two. We quickly become distracted by TV, work, or driving. We also disconnect when we’re using the food for reasons other than nourishment or feel guilty about eating it.

When we are just going through the motions, we don’t fully enjoy the experience. We also miss the signals our body sends to let us know when we’ve had enough (until it’s too late!). As a consequence, we feel stuffed but unsatisfied, feeding the eat-repent-repeat cycle.

Love What You Eat

  • The next time you’re hungry, carefully choose a small amount of food and eat it like a young child experiencing it for the very first time.
  • Look at it closely, feel it, smell it, then taste it. Notice the texture, temperature, aromas, and flavors as you slowly chew it.
  • Notice whether you’re tempted to pick up the next bite before you’re done with the first one.
  • Be aware of your body’s subtle signals of hunger and satisfaction.
  • If you become bored while eating, try re-engaging all of your senses. If you’re still bored, you are probably done eating.

By treating each bite, food, or meal as though it’s the first time you’ve ever experienced it, there is no room for guilt, shame, or gluttony so eating becomes a sensuous, lovely experience every day.


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