Chronic dieters have been trained to think in terms of what they can stand for a limited period of time. On the other hand, mindful eating is a long-term investment.
Apply investment strategies to mindful eating
We often hear the most effective way to invest money is to have a long-term view. In other words, don’t panic when the markets fluctuate. 
This advice is also perfect for people who are learning to eat mindfully and are being bombarded with all the diet and weight loss propaganda. It is tempting to panic and veer off course for just one more diet. Don’t do it!
Taking this investment analogy further, when people lose sight of the fact they are investing for the long haul, they tend sell low and buy high—a bad strategy that will actually put them behind.
Likewise, if you panic and jump into the “lose weight” net that’s been cast with the explosion of new weight loss drugs, without mindful eating skills, it’s a bad strategy. You may see temporary results, but the effects on your body, mind, heart, and spirit may put you back further than before!
Like investing in the stock market, mindful eating teaches you to surf the waves and ride the ups and downs. You learn that not every day will be perfect, but it doesn’t need to be. You become aware of your hunger rhythms and learn to trust yourself to respond to your body’s needs. You notice your emotions ebb and flow too, so it is counter productive to push them down with food.
Other investment advice
- Remind yourself that you are investing in mindful eating for the long term.
- Keep your emotions in check.
- Stick to your game plan.
- Stay put. You’ve been on that ride before.
Yes, patiently investing your resources to build a solid, long-term strategy for meeting your needs pays huge dividends! If you are committed to investing in your well-being for the long-term, let us guide and support you. Check out our Eat Mindfully, Live Vibrantly Program!
