Mindful Eating Programs and Training

Mindful Eating Programs and Training

Could this be the year?

Michelle May

Your-inner-expert

Ho hum…another round of New Year’s Resolutions.

Actually, I love the fresh start that comes with the new year, so I don’t feel nearly as cynical as that sounds. What I am cynical about is another round of “lose weight” resolutions resulting in wasted money, messed up metabolism, deprivation, cravings, and guilt.

Ugh. I’ve been there and I am NEVER going back. How about you?

Could this be the year that you resolve to become an expert in yourself instead?

If you’ve been brainwashed into believing that it’s not possible for you to learn to trust yourself, you can probably identify with Paulette:

I’m in the Am I Hungry? Mindful Eating program. I cried at each of the first two workshops. I’ve known for years that a piece (or more) of the puzzle was missing, and the Am I Hungry? Mindful Eating Program is teaching me about the missing pieces. No more dieting for me! I’m working on mindful eating and listening to my body. I’m moving forward with living the life I want now instead of delaying what I want until I weigh less. What freedom I feel. How wonderful it feels to be in charge! – Paulette

Your inner expert is waiting!

Trust your inner expertWith all the new-and-improved-you noise (particularly this time of year, but truly all year long), it’s easy to forget how many times you’ve tried various versions of the same old thing.

Could this be the year you look in for answers, instead of out?

No matter how hard or how many programs you’ve tried, you CAN learn to trust yourself again. In fact, your inner expert has been waiting for you to listen to its wisdom.

Stop listening to outer experts until you can hear your inner expert loud and clear.

This could be your year to stop the diet cycle!

We want to help! If this could be the year that you finally break your eat-repent-repeat cycle, please read on for six ways to make this the year you take charge of your life!

  1. Learn more and register for our Level 1 Mindful Eating Support Community.
  2. Participate in the upcoming Am I Hungry? Mindful Eating for Binge Eating Retreat.
  3. Sign-up for an Am I Hungry? Mindful Eating Workshop.
  4. Finally read Eat What You Love, Love What You Eat! Visit the Am I Hungry? Marketplace to order – or, if you prefer, listen to Eat What You Love, Love What You Eat – available in audio book on Audible, Amazon, and iTunes!
  5. Download this one page handout to guide you through 7 Steps to Setting Magnetic New Year’s Resolutions.

Whatever your resolutions, let this be your year!

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.