Mindful Eating Programs and Training

Mindful Eating Programs and Training

Be Your Valentine

Michelle May

When self-love is missing, self-care is usually missing too. That leaves a bottomless pit that can’t be filled with food—or anything or anybody else.

If there’s something about yourself or your life you’d like to change, do it because you love yourself, not so you’ll love yourself.

You’re not perfect. You never will be. Get over it.But you are lovable, deserving, important, and beautiful just the way you are!

Download this one page “treat” for eight small but crucial steps you can take to love–and care for–yourself more!

Eat Mindfully, Live Vibrantly!
Michelle May, M.D.

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.