Mindful Eating Programs and Training

Mindful Eating Programs and Training

A Mindful Walk

Charlene Rayburn

swanThis morning I enjoyed a wonderful multi-sensory mindful walk. Using the “intention and attention” definition of mindfulness, I walked unplugged. No MP3 player. No cell phone. No watch. Not even a pedometer this time.

Hearing

Immediately after opening the front door to step outside I heard one of my favorite sounds…Michigan songbirds. I walked to their unique and beautiful music, including the special solo of a soulful morning dove.

Smell

My early morning walk after last night’s storm offered the cleanest, clearest air and the wonderful scents of pine and flowering trees. So sweet.

Sights

A stream, a pond, ducks, geese, two herons and a swan

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