Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Mindful Eating Program

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Judy’s Story: How mindful eating helps with the holidays

Judy had struggled with yo-yo dieting for many years before she was introduced to the Am I Hungry? Mindful Eating Program by her family physician. Listen as Judy shares how she uses mindful eating techniques to manage her eating during the holidays – and change her life!

Lisa’s Story: Self Care Coach

Lisa eventually realized that restrictive dieting and punitive exercise isn’t the answer because although it might give temporary results, it doesn’t last.

Cheryl’s Story: Finding joy by showing up

“I always thought that happiness was what happened when you got what you wanted,” Cheryl Harris MPH, RD explains in this interview. Then she learned about finding joy by showing up.

Gretchen’s Story: A Weight Off Her Shoulders

Gretchen explains, “I became obsessed with food, logging, and exercise. I’d go through my ‘I hate my body’ times. I was plagued by it. Slowly the other things I loved fell away. It felt tragic, but I didn’t know what else to do. I felt so sad, but I continued to log every bite.”

Dave’s Story: How Mindful Eating Changed My Life…5 Years Later

I still marvel at how so much could have gone so wrong for these last five years, yet the one thing I had struggled with the most throughout my adult life has not been a source of stress at all since I began eating mindfully! It is truly one of the most amazing gifts I ever have been given. Thank you Michelle May for teaching me how to do this, and in the process, helping me get through five years of personal and professional challenges. I am prepared to eat what I love and love what I eat through all of the challenges and adventures to come!

Stephanie’s Story: Back to the Future

“What attracted me to Am I Hungry? is that it is simple and realistic, not a quick fix. It’s not about fitting into a wedding dress—then going right back to where you were! I wanted to go back to the way I was when I was a kid, when food was food.” Other things that Stephanie has learned from Am I Hungry? include: