Lisa’s Story: Self Care Coach
Lisa eventually realized that restrictive dieting and punitive exercise isn’t the answer because although it might give temporary results, it doesn’t last.
Mindful Eating for Bariatric Surgery Patients
Jenn’s Story: Learning to love herself
Jenn found mindful eating after gastric sleeve, because you can’t “expect surgery on your stomach to change your actions or reactions to food.”
Jeff’s Story: Bariatric Surgery and Am I Hungry?
At 643 pounds, Jeff Butts felt he was running out of options. Jeff’s problems began twenty years earlier when he moved to a new job in a new state, away from his friends and family. He developed the habit of eating when he was bored, lonely, mad, or celebrating. The heavier he got, the harder …
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