Mindful Eating Programs and Training

Mindful Eating Programs and Training

12 Gifts of Mindful Eating: Day 6 – Sight

Michelle May

Fast Food in Italy(Sight is Day 6 of the 12 Gifts of Mindful Eating. For 12 days, we are sharing a mini-mindful eating exercise to help you focus on the gift of each day. Each one is intentionally short, simple, and powerful. After all, big gifts often come in small packages!)

The Gift of Sight

Our 25th anniversary trip to Italy was a literal feast for the eyes! I took hundreds of gorgeous pictures, including dozens of food photos. I call this one “Fast Food.” But why wait until vacation or a special meal to appreciate the beauty that surrounds us?

Today, select a fresh vegetable, piece of fruit, or other food from nature and look at it closely. Notice the colors, shapes, textures, symmetry, patterns, and other details. Savor this feast for your eyes!

Day #7: The Gift of Connection

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