No deprivation. No guilt. No sneak eating.

title bar 
With multiple formats to choose from, you decide which one fits your schedule and lifestyle. 

Am I Hungry?® Workshops

  • 8 week workshop series near you
  • Engaging, interactive, life-changing
  • Get the tools and support you need to stop yo-yo dieting

Mindful Eating Retreats

  • Am I Hungry? immersion experience
  • Facilitated by Michelle May, M.D.
  • Nurture your body, mind, heart, and spirit
  • Relax, restore, renew

Self-Paced Program

  • 8 workshop series with Dr. May on DVD
  • Eat What You Love, Love What You Eat
  • Eat Mindfully, Live Vibrantly Workbook
  • Online support tools
  • Plus FREE bonus coaching session!

Am I Hungry?® Webinars

  • Same great Am I Hungry? workshop
  • Participate from anywhere by phone
  • Convenient, private, and life-changing
  • Finally break your eat-repent-repeat cycle