Weight Management Success Stories

I just wanted to tell you that I've lost about 50 lbs. and it feels great. I've adapted to your plan and it's been working wonderfully. Although I have not done much exercising due to the weather, I can't wait to get out and start hiking as soon as I can. I just don't like to exercise indoors, but I'm more active now. I'm eating whatever I want and I only eat when I'm hungry. Not everything I eat is perfect, but the results are showing and everyone else is noticing also. It's so nice to be able to cross my legs again. I eat a lot healthier now, but I still have desserts on occasion and I can only eat smaller portions of sweets now. I cannot even imagine how I used to be able to eat so much and feel so full all the time. It feels so good to be able to wear clothes that I haven't been able to wear for years. 
Thanks again for your program!!! - Lori Tintari

Lori and Dr. May were interviewed about Am I Hungry?® Listen here. 
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Am I Hungry?® Will Change Your Life Too!

Colleen's Story
Colleen has been on every diet. When she won our Get Fit for the Holidays contest, she was ready for a new approach. So far she's lost 26 pounds but more importantly, feels energetic and in charge of her life. Read her BEFORE and AFTER stories.

Adriana's Story
Adriana does not think of herself as someone with weight "problems" - unlike many fans of Am I Hungry? In fact, she had never tried fad diets or mass-marketed weight-loss programs...Read more of Adriana's Story

Dawn's Story
Several years ago, Dawn recognized that while she was doing a great job taking care of other people, it was often at her own expense. The result of this neglect was an overweight, under-fit body that didn't suit her busy lifestyle as a business professional, wife, and mother of two young children...Read more of Dawn's Story

Gen's Story
Gen grew up having her food intake monitored, controlled and restricted. Not surprising, she gained a lot of weight when she left home to go to college. She tried everything to take the weight off but it only got worse. Finally, her therapist referred her to Am I Hungry? and she lost over 100 pounds - which she has kept off for three years...Read more of Gen's Story 

John and Kim's Story
John and Kim are the parents of four active children - two teenagers and two preschoolers. John works outside the home, while Kim manages the household and much of the childcare. In the past, John and Kim gave little or no thought to the healthfulness of their diet and lifestyle...Read more of John and Kim's Story

Michelle C.'s Story
It should have been one of the most joyous days of her life: Celebrating the impending birth of her first grandchild at her daughter's baby shower. Yet, as excited as Michelle C. was for her daughter, she left the shower feeling terrible about herself...Read more of Michelle C.'s Story

Am I Hungry?® Participant's Testimonials

Here are just a few of the hundreds of testimonials we've received from past participants (originals on file):

From Ellen: "I used to believe that my thin friends have a ‘different brain' than I have. I didn't understand how they could eat so much more than me and be so much thinner. You have taught me their secret! What a basic concept, yet it eluded me my entire adult life until I began your program."

From Marcia: "I am amazed that learning to be mindful about what and when I put something into my mouth, how easily I lost weight. I didn't lose this much weight during the 8 weeks I was on Atkins and I felt horrible the whole time I was depriving myself of carbs. For Thanksgiving I am going to Mexico on an all-inclusive family vacation and I have no fear that I will overeat. I know I can have dessert, wine, or whatever I want. I will have a great time eating wonderful food with my new eating skills!"

From Tammy: "I love this workshop! I have been working hard on changing my eating habits for the last two years yet I was still overeating. This workshop gave me the specific tools I needed to become an instinctive eater. Now I am eating with intention and attention most of the time. That is a HUGE change from where I was eight weeks ago."

From Jere: "This program was the missing link in my efforts to lose weight! I was stuck in a vicious cycle and powerless to get out of it. This workshop was an ‘Aha moment' for me. Now I instinctively know when to eat and when to stop eating. This has made a significant difference in how I move through my day and approach eating."

From Laurie: "One huge plus for me is that the program was so proactive and comprehensive - no stone unturned."

From Diana: "This has been a positive and life-changing experience. It is quality and pleasure, not avoidance and deprivation when it comes to food. Now I am an instinctive eater 90-95% of the time. It is a great gift to not ever have to diet again! Michelle, I will recommend your workshop to others; it is needed in so many lives."

A few more of the many comments we've received:

"I have struggled with the diet mentality for thirty years and now I am free. You are truly gifted!"

"This program certainly changed my life. I was at a very low point when I started and food was the only thing that helped. Now, I have 'reprogrammed' my thinking which has led to many positive changes in many areas of my life."

"Your knowledge, guidance and support have freed me from my fear of food."

"Your wonderful program has changed my life! Never before have I felt more positive about myself and in charge of my life."

"This program is phenomenal! It is the most sane approach to health I've ever seen!"

"I've learned so much about myself in all aspects of my life!"

"This program has inspired me to take control and 'ownership' of my eating and exercise, changing my perception and motivation to make life changes."

"You have changed the way I think about nutrition and have expanded my horizons when it comes to taking care of my body and doing things that make me feel better. Now I am learning to incorporate this new way of thinking into my daily life. I feel so in charge, it is wonderful! Thank you very much!"

"Excellent program - I've talked to lots of people about it and none of them have ever heard of anything like it!"

See how this program has helped other people just like you: Am I Hungry?® Success Stories.

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