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The Am I Hungry? e-newsletter includes a short motivational article along with a couple other great resources to help you learn to eat mindfully and live vibrantly without restrictive dieting. 

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Am I Hungry? e-Newsletters 2014


July 2014 – What Inspires You

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  What Inspires You?   When I was a little girl, my Dad shared our Irish heritage and s...

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June 2014 – Cheap Sunglasses

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  Cheap Sunglasses   I recently spent twenty bucks on a pair of cheap sunglasses, ratio...

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May 2014 – 10 Things Fitness Instructors Should Stop Saying

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I poured a cup of coffee and headed into my office ready to work. I opened my email to find this ...

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April 2014: Arrogance of Dieting

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Do you remember the iconic image of Oprah wheeling out a little red wagon filled with 67 pounds o...

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Browse Am I Hungry? E-Newsletter Archives


December 2013: Could This Be the Year?
November 2013: Not Another “How to Cut 300 Calories from Thanksgiving Dinner” Article
October 2013: Rewire Your Brain
September 2013: Part 1: Heal Your Relationship with Food
September 2013: Part 2: Heal Your Relationship with Your Body
August 2013: From Too Perfect to Good Enough
June 2013: FreeTreat: Stay-at-Home Retreat
May 2013: Overeating Trigger #2: Boredom
April 2013: Overeating Trigger #1: STRESS
March 2013: It’s Not Funny
February 2013: A Love Letter to Myself
January 2013 : Not Exercising? Lower the Bar


December 2012: The 12 Gifts of Mindful Eating
November 2012: What to Do When You Overdo It
November 2012: How Mindful Eating Becomes Mindful Living
October 2012: Different Shades of Grey
September 2012: Hate the Scale? Love Your Body
August 2012: 4 Critical Lessons for Mindful Eating
July 2012: Bariatric Surgery: It’s STILL Not About the Food
June 2012: Stop! Don’t Pull that Trigger
May 2012: I Want My Body Back!
April 2012: Dining with Myself …Uh Oh
April 2012: What is Mindfulness and How Does It Help with Diabetes Self-Management?
March 2012: Do I Have  Binge Eating Disorder?
February 2012: Be Your Valentine: 7 Gifts for the Love of Your Life – YOU!
January 2012: Six Surprisingly Small Resolutions


December 2011: Rewrite Those Ridiculous Holiday Eating Tips
November 2011: Thankful for Food: The Great Connector
October 2011: Want Candy? Is it a Trick or Treat?
September 2011: Ending Weight Stigma: Ban the Bully from Your Brain
August 2011: Italian Treadmill: Do What You Love, Love What You Do
July 2011: Sensuous Eating
June 2011: Overcoming Your Past
May 2011: Do You EatSpeak?
April 2011: Embrace Emotional Eating
March 2011: Dr. May on Dr. Oz – Exploring the Power of the Mind
February 2011: Cure for Chocoholics: Eat Fearlessly!
January 2011: Old Habits Recreate the Past Again and Again


December 2010: NEW New Year’s Resolutions – Can You Really Lose Weight with Mindful Eating (and Does It Matter)?
November 2010: A Foodie’s Guide to Holiday Eating
October 2012: Are You Gambling with Your Well-Being?
August 2010: Duck Your Cravings
July 2010: Eat, Learn, Live: Life Lessons Learned
June 2010: Going Bananas: Weird Thoughts about Food
May 2010: Check Your Fuel Gauge Before You Fill Up
April 2010: Regret and Her Horrible Twin, Guilt
March 2010: How to Enjoy a Cruise – Without Going Overboard
February 2010: You’re Not the Boss of My Body: Support Healthy Habits in Children
January 2010: Roller Coaster or GPS? Take Our New Eating Cycle Quiz to Find Out!


December 2009: Recipes: Overeating and Instinctive Eating
November 2009: Handling Holiday Head Hunger
October 2009: The Trick to Managing the Treats
September 2009: Interview with Michelle May, M.D., Author of Eat What You Love, Love What You Eat