Mindful Eating Articles Delivered to Your Inbox

The Am I Hungry? e-newsletter includes a short motivational article along with a couple other great resources to help you learn to eat mindfully and live vibrantly without restrictive dieting. 

Download “101 Things to Do Besides Eat” when you subscribe!

Simply fill out this form and you’ll receive a complimentary subscription to the Am I Hungry?® Mindful Eating E-Newsletter, delivered right to your e-mail inbox once a month. Subscribe now and you’ll also receive a copy of “101 Things to Do Besides Eat” to hang on your refrigerator!  We know you’re busy so we won’t waste your time. We value and respect our readers and we will not give or sell your email address to anyone else.

Browse Am I Hungry? E-Newsletter

April 2014: Arrogance of Dieting

No Comments

  The Arrogance of Dieting Do you remember the iconic image of Oprah wheeling out a little red wagon filled with 67 pounds of fat in 1988? Or ...

Read More

February 2014: Be Your Valentine

No Comments

  Be Your Valentine When self-love is missing, self-care is usually missing too. That leaves a bottomless pit that can’t be filled with ...

Read More

January 2014: From Chaos to Calm: Mindful Eating for Binge Eating

No Comments

  From Chaos to Calm: Mindful Eating for Binge Eating Do you have a drawer like this? Or maybe a desk, a closet–or an entire room?   Eve...

Read More

Browse Am I Hungry? E-Newsletter Archives


2013

December 2013: Could This Be the Year?
November 2013: Not Another “How to Cut 300 Calories from Thanksgiving Dinner” Article
October 2013: Rewire Your Brain
September 2013: Part 1: Heal Your Relationship with Food
September 2013: Part 2: Heal Your Relationship with Your Body
August 2013: From Too Perfect to Good Enough
June 2013: FreeTreat: Stay-at-Home Retreat
May 2013: Overeating Trigger #2: Boredom
April 2013: Overeating Trigger #1: STRESS
March 2013: It’s Not Funny
February 2013: A Love Letter to Myself
January 2013 : Not Exercising? Lower the Bar

2012

December 2012: The 12 Gifts of Mindful Eating
November 2012: What to Do When You Overdo It
November 2012: How Mindful Eating Becomes Mindful Living
October 2012: Different Shades of Grey
September 2012: Hate the Scale? Love Your Body
August 2012: 4 Critical Lessons for Mindful Eating
July 2012: Bariatric Surgery: It’s STILL Not About the Food
June 2012: Stop! Don’t Pull that Trigger
May 2012: I Want My Body Back!
April 2012: Dining with Myself …Uh Oh
April 2012: What is Mindfulness and How Does It Help with Diabetes Self-Management?
March 2012: Do I Have  Binge Eating Disorder?
February 2012: Be Your Valentine: 7 Gifts for the Love of Your Life – YOU!
January 2012: Six Surprisingly Small Resolutions

2011

December 2011: Rewrite Those Ridiculous Holiday Eating Tips
November 2011: Thankful for Food: The Great Connector
October 2011: Want Candy? Is it a Trick or Treat?
September 2011: Ending Weight Stigma: Ban the Bully from Your Brain
August 2011: Italian Treadmill: Do What You Love, Love What You Do
July 2011: Sensuous Eating
June 2011: Overcoming Your Past
May 2011: Do You EatSpeak?
April 2011: Embrace Emotional Eating
March 2011: Dr. May on Dr. Oz – Exploring the Power of the Mind
February 2011: Cure for Chocoholics: Eat Fearlessly!
January 2011: Old Habits Recreate the Past Again and Again

2010

December 2010: NEW New Year’s Resolutions – Can You Really Lose Weight with Mindful Eating (and Does It Matter)?
November 2010: A Foodie’s Guide to Holiday Eating
October 2012: Are You Gambling with Your Well-Being?
August 2010: Duck Your Cravings
July 2010: Eat, Learn, Live: Life Lessons Learned
June 2010: Going Bananas: Weird Thoughts about Food
May 2010: Check Your Fuel Gauge Before You Fill Up
April 2010: Regret and Her Horrible Twin, Guilt
March 2010: How to Enjoy a Cruise – Without Going Overboard
February 2010: You’re Not the Boss of My Body: Support Healthy Habits in Children
January 2010: Roller Coaster or GPS? Take Our New Eating Cycle Quiz to Find Out!

2009

December 2009: Recipes: Overeating and Instinctive Eating
November 2009: Handling Holiday Head Hunger
October 2009: The Trick to Managing the Treats
September 2009: Interview with Michelle May, M.D., Author of Eat What You Love, Love What You Eat