Clearing the Confusion about Mindful Eating

No Comments

Mindful eating is increasingly recognized as a powerful approach to optimal eating and health. Contrary to popular belief, mindful eating is not "just" eating with awareness.

Read More

Whose Side Are You On?

No Comments

I began to recognize that when I wasn’t on my own side, there were consequences to my mood and self-esteem, that contributed to wanting to use food to soothe myself.

Read More

I Choose: A Journey from Restrictive Eating to Freedom!

1 Comment

Changing my vocabulary from " I can't" to "I choose" has given me the power to move from a lifetime of restrictive eating to freedom.

Read More

Use the Right Tools After Bariatric Surgery

No Comments

Mindful eating has been one of my tools after bariatric surgery that has helped me in my journey and freed me to work on the important things in my life.

Read More

Forget Willpower! I Trust My Inner Wisdom

No Comments

Willpower was following someone else’s choices and shaming myself when I failed. Inner wisdom is trusting myself to make the “just right for me” choice.

Read More

Mindful Eating Virtual Coach App in Apple and Android

No Comments

The Mindful Eating Virtual Coach app is a powerful decision-making tool that guides you through the Am I Hungry? Mindful Eating Cycle.

Read More

Mindful Eating in Corporate Wellness

No Comments

The concepts of mindfulness and mindful eating are growing rapidly in popularity. However, mindful eating is still widely misunderstood and underutilized.

Read More

Are there Carbs in Milk Alternatives?

No Comments

Are there carbs in milk alternatives like almond milk, coconut milk, hemp milk, rice milk, or soy milk? This article provides a reference table of the carbs in these milk alternatives.

Read More

Why Doesn’t All Dairy Count as Carbs?

No Comments

when you have diabetes, it’s important to be aware of where carbohydrates are found in your diet. But are all dairy foods counted as carbs?

Read More

Find a Binge Eating Disorder Therapist

No Comments

The Am I Hungry?® Mindful Eating for Binge Eating Program is a clinically valid treatment that has been shown to stop binge eating. Click here to find a binge eating disorder therapist who uses mindful eating to help with binge eating disorder, BED, emotional eating, or compulsive eating.

Read More