Hypoglycemia

No Comments

What are the symptoms of hypoglycemia? Hunger is often the first symptom of a decrease in your blood glucose, and it simply indicates that it’s time to eat. As your blood glucose levels decrease, symptoms of hypoglycemia can make it difficult to continue your current activity because you don’t fe...

Read More

What is Am I Hungry? Mindful Eating for Workplace Wellness?

No Comments

As we continue to expand our services in the corporate wellness arena, we needed to succinctly describe what the Am I Hungry? Mindful Eating Program is, how it’s different, and how it can be implemented in diverse workplace environments.

Read More

Is Sugar Addictive?

2 Comments

In my article called “Is Sugar Addiction Real?” I shared a lively email debate about whether sugar is addictive. The topic of sugar addiction is controversial, and in my opinion, counter-productive. In a press release about a new study, “Eating addiction”, rather than “food addiction”...

Read More

Can You Eat Break Room Donuts Mindfully?

No Comments

Donuts in the break room can be quite a challenge. As soon as I walk in the kitchen and see the pink boxes of donuts, they’re in the back of my mind. Even if I have healthy snacks on hand, I know the donuts offer a quick, easy break from stressful (or boring) meetings, looming deadlines, long con...

Read More

Binge Eating and Bariatric Surgery

2 Comments

During our last Am I Hungry? Mindful Eating for Binge Eating Retreat, I was surprised to find out that 40% had already had bariatric (weight loss) surgery! They shared their experiences to help others who had BED and bariatric surgery.

Read More

Has Food Become the Background Music?

No Comments

Labor Day marks the end of summer barbecues and the beginning of holiday eating. It's easy to confuse holidays with food, like background music to our lives.

Read More

Labor Day Recipe Round-Up!

No Comments

Before we get to the Labor Day recipes, let's remember that the real purpose of these gatherings is the connection. Food is just the background music!

Read More

And the Research Says…

No Comments

The research says diets don't work and few people experience long term success with dieting. So why are we still having the same old conversation about food and weight? The answer? Paradigm blindness.

Read More

Curious Cravings

No Comments

Mindful eating has taught me to be curious about my cravings. The next time you have a craving or a clear desire for a specific food, get curious! Is there an emotional significance to the craving or a forgotten seed?

Read More

Free Webinar! 6 Steps to Thrive with Diabetes or Prediabetes Using the Mindful Eating Cycle

No Comments

Do you (or does someone you care about) have prediabetes or diabetes? If you've bought (or buy) a copy of Eat What You Love, Love What You Eat with Diabetes, you are invited to join us for a special event: a complimentary one-hour webinar* with the authors, Michelle May MD and Megrette Fletcher M...

Read More